is customary to say that a man as old as he looks.It is not as trite as it seems at first glance.Gerontology, the study of the aging process found that in the human body acts a special mechanism that determines his true mental age, which does not always coincide with the passport data.
What does this mean?
Everyone lives according to their own "calendar", but the actual age may or ahead or keep up with this "calendar", and this depends largely on the person.Of course, it happens that the actual age and the inner, psychological age of the same.It occurs in people of neat, business, who do not live the emotions and the mind.
However, most of us feel in the 5-8 years younger than his age - so say the psychologists.And it becomes obvious desire to appear younger women struggling.However, all should be the measure.If a mature woman trying to look young girl, dresses and behaves in a similar way, it seems ridiculous and absurd, and a feeling of bewilderment and pity.Especially if she feels on your psychological age.Best of all, when your inner age and your appearance, behavior, style of clothing, makeup, hairstyles are in harmony.
can try to reduce your internal psychological age.
What do you need?
Try to get to the advice of psychologists and execute them.Here's what experts recommend:
- Try to be sociable and friendly.Moreover, that such demeanor is very young, it also attracts nice people and communicating with them will only benefit you.
- most often communicate with people younger than age itself.Communicating with younger people, we unconsciously adopt their optimistic views, lifestyle infecting cheerfulness and vigor.
- It is important to have a mental age of prosperous personal relationships.Therefore, if it is in your power to put in order his personal life.If you are burdened with bored communication, deal with them and do not tighten the agony.If any problems in family relationships, talk frankly with her husband, understand that keeps your family well-being.Do it calmly and kindly.
- To tidy up your body, nerves, relieve time tired from work and the high pace of life, is to do physical exercise, choosing a single species, such as swimming, running, yoga and so on. This makes it easier to focus on what is happening tobody, unlike team sports, where there is always the spirit of competition, and the risk of injury is also present.
- Try to read more books and watch less TV.Whenever possible, travel.Even a short trip outside the city will fill you with new experiences.In general, new people, experience, long walks - all that prolongs youth.
- Another interesting advice.It appears to prolong youth, we must try, if possible, a sincere, honest.When we are time, place mikrospazmy blood vessels, the body is strained to hide a lie, there is the fear of being unmasked.It turns out that telling the truth is more useful for health and appearance!
- and most importantly - at any age put new goals, objectives.Always try to live beyond the past and the present, but be sure to plan for the future, if not global, but attractive and interesting for you!
seems to be simple recommendations, right?Try to follow them, because you do not want to grow old so!
Articles Source: wild-mistress.ru
