person suffers intense heat is much worse than the cold, even frost.But if in 25-degree frost builders throw shovels, and students - are sitting at home, then, in theory, for superzharkoy weather should also be limits, but they are not.Therefore, people who work under the sun, and those who are hard to tolerate heat, should take care of themselves ... Tatiana Ressina Expert advises ...
«If the heat you really bad - do not play with the fate and force yourselfwork, go to the clinic and take sick leave.Health - above all! "- The expert believes.
Heat in the first place is dangerous for people with diseases of the cardiovascular and endocrine systems, and chronic lung disease.During the period of anomalous heat it is best to go on vacation and take refuge in the countryside under the shade of trees.If you are still left in the city, it is better to stay at home and on the street to go to a cooler evening.
also heat is dangerous for the elderly, for very thin people and children, because they have not yet established system of thermoregulation.How to work?
Under direct sunlight, you can work only 30-40 minutes.Maximum - 1 hour.Then be sure to take a break.Rest should be in cool places, and heavy physical work is better not to do.
If you have to work on the street, the shift should be divided into two parts - a few hours to work early in the morning, and the rest of the time - late in the evening.And in the strongest heat of the day to announce the Spanish siesta.
In addition, you must be sure to drink water as in the hot body loses a lot of fluids.
«It is best to drink ordinary boiled or mineral water.Carbonated drinks and sweetened water imbalance is not reduced.The fact that in hot weather should drink 1-1.5 liters of fluid than usual, everyone knows.Drink little and often is best.And no alcohol!Even you can not drink beer.The fact that alcohol itself alters heat balance in the body.And at 30-degree heat in general can lead to a catastrophe, "- said Tatiana Ressina.Water and fan
waiting out the heat at home, create the most comfortable conditions.Arrange all containers with water, it is best basins - they evaporation surface more.Windows and doors from which penetrates the heat, cover with wet sheets.Body and face often need to wash and sprinkle with water.
But fans use is not recommended - you can quickly get sick with pneumonia.Ideally, the fan should be sent to the wall to the flow of air circulating, but do not fall directly on the body.
At work, in the office, at home and on the street do not hesitate sprayed from a spray, even a shirt or a dress cling to the body.
«About deodorants in the heat, by the way, it is better to forget.Also worth going to the toilet as often as possible and in any case not be tolerated.As soon want to use the toilet, once run, regardless of which of the two reasons - from "small" or "large" - because the excess heat away from the body as urine and feces, however, a small part - only 3%, butafter all! "- Tatiana advises Ressina.
Also, do not hesitate to sweat, because perspiration - a cooling system of the body.1 liter of sweat from the body expels so much excess heat, which would be enough to increase the body temperature of 10 degrees.But to get a good sweat, you need to drink a lot of liquids - and this is a big load on the kidneys.Hold the water in the body will help any salty products - sausage, fish.
way, heat waves harms not only the body but also the mind and in the number of hot days, depression and even suicide increases dramatically.When the average temperature rose past 18, the number of suicides increased by 20%.
And some of these cases are related to alcohol intoxication - seeking cool or cope with lethargy and melancholy, many do not notice that start to abuse alcohol, speeding the way to inevitable depression and other mental disorders.
Articles Source: aif.ru
