Every girl wants to be slim, attractive look.The hardest part of the female figure - have elastic trim tummy.For any program, and kilos of extra weight is deposited in the abdominal area, so it is important that the press was a good girl.
In the spring, many are planning their holidays on the beach, but not everyone can boast a perfect figure and a great press.To preserve health and slim figure, girls, girls and women must be properly and effectively learn how to download, pay attention to the elaboration of their muscles.
main rule - do not relate to training fanatic, and then some time-consuming, you can easily pull up the press.The girl, or rather, a healthy female body, "cubes" does not appear: to be visible, female belly should contain about 10% fat, while the rate of stops on the bar at 18%.In addition, the abdominal skin must be thin and this can be achieved only by using very strict, perfectly balanced diet and small dehydration.Such a state seeking only professional athletes for the period of the competition.
Through a series of exercises that strengthen the press, the girl may be tightened abdominal muscles, but not educated "cubes".In order to become a flat tummy, you should perform some rules.Include in your life training, guiding them through the day.Perform exercises for the press regularly, even when you do not want.
Press the girl (her stomach muscles) quickly loses its elasticity if disrupt training regime.You should also consider a reasonable diet.About once a month should improve the training program, changing something in the exercises, because the press is relatively quickly gets used to stress.Perform complex should be qualitatively, slowly, without straining your neck.Each exercise is done at least 15 times, and approaches - at least three.
swing press for women, physically unprepared, may first be subject to a number of difficulties.Catching these exercises, you need to remember that there should be a set of upper and lower abdominals.The most common initial position - lying on his back, so you need to think carefully where to engage in that litter under the back.Comfort when the training - an important element of your good mood.
How to press the girl?A set of exercises you can pick your own or with the help of a professional coach, referring to a fitness club or consult with experts and athletes.A balanced diet and systematic training not only help to make the elastic tummy, but also strengthen turgor, improve posture, skin color and her condition.On the day of training is not superfluous to drink more water, eat at least one fruit a day.
Exercises have to learn gradually, adding one to the next exercise.Confidence in their performance will give a sense of satisfaction.
gradual introduction of new exercises help the body to more easily transfer the load on the abdominal muscles, do not cry cause pain in the body after exercise.
