In a stunning stunt acrobatics - somersault in the air.For its implementation it is necessary to have a good physical fitness and flexibility.Anyone wishing certainly interesting to know how to learn to do a somersault in the home.We should not forget that exercise is fraught with injuries, so it is desirable to carry out under the supervision of a professional.The article tells about how quickly, safely and easily master the flip.
First of all, you need to decide for yourself: is the level of physical fitness and flexibility to jump high and cleverly done a somersault.People who long ago or never played sports, you first need to be trained in that direction.If this no problems, consider how to learn to do a somersault in the home.
to work you need a place to organize.It takes quite a lot of space, so as not to damage the surrounding objects and not to hit yourself.On the floor a couple of dim thick mattresses or blankets.It will take strong and free surface of the table up to the waist (or slightly higher).Now you can begin the tasks of bringing to the front flip.
№1.Basic exercises - somersault.Without this skill impossible to do a somersault.Perform it should be as follows: from a standing position to raise the hand straight up, back at the same time should be rounded (to relax the shoulders and bent her wheel).Next you need to squat down so that his feet were slightly apart to the side (to prevent hit teeth or nose on his knees at the future flips).Hands are put away from himself and performed a somersault in length.The training - the basics of how to learn to do a somersault in the home.Please note that during the whole movement need to pull the shoulders to the knees, and not vice versa.Chin pressed against his chest to keep (beginners can hold them a piece of foam rubber).At the end of a roll to take hold of the middle of the calf.Tip: if done right, after tumbling engaged easily gets on his feet.
№2.Tumble to the mat with a bridge.This training will enable to learn to do a somersault forward, will understand the body as movement occurs.From sports equipment, of course, it will be much easier and safer to carry it out.At home, you need a good pair of mats placed on any surface at waist level (table).Instead, the bridge can supply any low device capable of withstanding the spring and the weight of your body.Next, you need to jump and perform a somersault.The movement should be directed upward and slightly forward.
№3.Tumble to the mat with a light run.Exercising should accelerate and make the high jump with a focus on the surface of the hands, repeating the previous exercise.According to this principle, and the reporting is performed acrobatic trick.
When all of the above will be utilized, it is desirable to try to do somersaults with insurance partner at the gym, on the mats.The assistant must guide the movement in the right direction.
Now we have familiarized with how to learn to do a somersault in the home.You will perform all the tasks described above, taking into account the subtleties, otherwise such a spectacular stunt is done properly.
