Morning jogging in the park or in the stadium - it's stressful for newly awakened body.It thinks so much of the population, replacing the natural energy cup of coffee.Unfortunately, most of them do not understand what pleasure and deprive themselves of the charge of energy.
Preparing for jogs
If you are not a professional athlete and you want to run "for himself", the first thing you need to set a goal and competently prepare for its implementation.First of all - moral preparation and a positive attitude.Get up a few hours earlier than usual - the pleasure is not for everyone.But then you will be full of energy, and your self-esteem will increase significantly.If you have a chronic disease or a lot of weight, you need to visit a doctor, therapist and cardiologist.And, of course, important equipment: light, comfortable shoes with wide soles and a stable fixation of the legs and tracksuit (set) with narrowed trousers.Run better with the music, so make the player a selection of your favorite tracks that will encourage and support you.
How to run in the mornings for the general improvement
overall health, strengthen the immune system, improve the tone and just a good mood are the daily run in a constant rhythm, with no acceleration.It may even be walking trails or a quick walk.Try to carry out their studies away from the roadway, for example, in the park or in the stadiums.Health-building run enough to give 20-25 minutes daily.You should not itself overloaded, but the process should be fun.What to look for during such loads, like jogging in the morning?To measure the pressure after jogging, and while they monitor the pulse and breathing.This is the only condition.As a result, your muscles will come in tone, boost immunity and endurance, the body will get stronger.
How to run in the mornings slimming
Runs designed to reset excess weight, differ in their method of health-building.Depending on the selected method, you can even engage in a day.If you have enough free time for you version of the "20 minutes".Its essence lies in the fact that the duration of the run must be at least 20 minutes and, at the same pace (above average).Such runs are considered to be quite intense, so allowed in a day.Calorie consumption is due to high intensity training.
next version - for people who have some time: runs daily, at least 40 minutes.The intensity of the average, even slightly lower.The main thing is to feel comfortable, do not overwork.Calories burned by the duration of employment.Moreover, the run metabolic processes allow fats burned for some time after a workout.
Option for physically fit and hardy people.This method is practiced by professional athletes.Its effectiveness lies in the alternation of intensity: 100 m acceleration / 100m calm pace.This method is rather complicated, but there prevails and efficiency.It is recommended to assemble jogging with other physical activities: abdominal exercises, sit-ups, stretching.
How to run in the mornings in the winter
The benefits of winter run, you can write a thesis.Its main advantage - it is a healing fresh air.In repose human lungs for an hour passed 700 liters.air, and during winter running - 6000 liters.It saturates the cells with oxygen, which reacts to burn fats.Preparations for such a winter sport must be more careful, clothes - light and windproof;need shoes with rubber non-slip soles, cap.Exposed skin is required to process the fat cream.After the run you need to take a warm shower and drinking a cup of tea.Practical tips on how to run in the mornings, it is better to learn from his coach: it was he who, on the basis of goals, will tell you how to choose the equipment that corresponds to your physical fitness.
