What fruits can be eaten in diabetes?This question is very important for every person suffering from this disease.In any type of diabetes should pay special attention to their diet, preferring dietary products.
Fruits and vegetables in this case play a key role, since their composition has the required amount of carbohydrates.Diabetics it helps restore metabolic processes in the body, the violation of which is a characteristic symptom of the disease.Not to be overlooked, that the 1 and type 2 diabetes are not advised to eat foods that contain carbohydrates, according to many experts.
Influence of the type of diabetes on diet
What fruits in diabetes diabetes types 1 and 2 can be?In small amounts permitted to include in your diet fruits containing carbohydrates.Thus it is necessary to monitor blood glucose and the associated insulin.
What fruits and vegetables can be eaten with the type 2 diabetes?The presence of obesity in this case eliminates the possibility of the use of products that contain digestible carbohydrates.If complete rejection of fruits and vegetables is not possible, you should try to reduce their number to a minimum.It is because of the diet in this type of diabetes manage to keep blood glucose levels normal.
What is the importance of blood glucose?
essence of such diseases as diabetes is inadequate secretion of the hormone insulin from the pancreas.It is this hormone responsible for regulation processes in blood sugar (glucose).Excess sugar in the similar pathological changes are converted into glycogen.
If insulin is not enough, the excess sugar coming from the outside, not processed.Increases blood glucose levels over 10 mmol / L, and there are processes its urinary excretion.This process leads to the fact that the cells in the body begin to suffer from an acute shortage of energy, because it is glucose and is a major source.To get in the cage can only carbohydrate under the action of insulin.
That is why it is important for patients with diabetes monitor their diet so as not to hurt yourself by eating a particular product.Uncontrolled course of disease and the use of unwanted food can lead to acetone in urine.Ketone bodies are known to cause ketoacidosis - a condition that leads to coma, or even death.
important right diet
Rule one. Do not ask the question: "What fruits can be eaten in diabetes?" - Because there is no strict limitations.Carbohydrates are the body of the sick person should act necessarily the whole thing in their numbers.It is also important to ensure a gradual delivery of these substances in the body, because any malfunction which implies a decrease and an increase in their number, may trigger jumps blood glucose.Such carelessness can lead to serious complications.
second rule. What fruits in diabetes banned or useful can be found by reading the list of represented diet №9.Do not be guided by the general rules, especially because the supplies for each diabetic strictly individual.Necessary to take into account the following criteria:
- age, weight and sex of the patient;
- type of diabetes;
- level of physical activity.
draw up menus for each patient should be individually physician, considering the results obtained by analysis and the patient's condition.
authorized products
As stated above, is allowed to eat all the fruit in diabetes.What fruits can be found in each individual case, you should check with your doctor.This will help prevent the development of complications.Prohibited vegetables for diabetics is the potato, because it includes a large amount of starch.The level of carbohydrates in the vegetable exceeds 20%, a useful fiber contains not more than 1%.That is why it is believed that the potato glycemic index is overvalued.Eat this vegetable in small quantities can be boiled, it is not recommended to include in your diet roasted and crushed potatoes.
Among the vegetables with a high content of carbohydrates can be noted as carrots and beets.Do not eat vegetables pickled or salted.Among the acceptable vegetables for diabetics are the following:
- cabbage and cucumbers;
- zucchini and eggplant;
- pumpkin and tomatoes.
These vegetables contain a low amount of carbohydrates, so their use does not bring in diabetes no harm, only benefit.
Prohibited products
What fruits can be eaten in diabetes, if almost all contain digestible carbohydrates?You can eat all the fruits in small quantities.Just do not eat a lot at once, and try to use equal doses throughout the day.
in fruits such as bananas, figs and grapes contain a lot of carbohydrates, so they should be to be especially careful.If you have advanced disease or diabetes in the period of deterioration it is recommended to completely eliminate these fruits from their menu.
Why can close your eyes to the limit?
Fruits in diabetes mellitus may be eaten even those that are not recommended by doctors.This is due to the fact that this product contains large amounts of macro- and micronutrients, fiber and vitamins that help slow the absorption of sugar in the body.That is why in diabetes fruits are a necessary medical supply unit.
In order to maximize the digestibility of slow processes sugar, fruit should be combined with vegetable fats that diabetic food is considered an indispensable option.Fruits, as part of which a large amount of fructose is very useful for diabetics, because this element does not need to digest the cost of insulin.Fructose hardly increases the blood glucose level, even though the taste almost 2 times sweeter than sugar.
Relevance
fructose Fructose is used as a sugar substitute, it is well pronounced in acid and cold, but in hot lost.Due to the product can be significantly reduced in calories because of the "great sweetness" with a similar caloric.
naturally high content of fructose is available in the following fruits:
- apricots and apples;
- pears, cherries;
- mango and guava.
Despite all the advantages of fructose, many experts argue that its absorption in the intestine is substantially increased when combined with other sugar or starch.Thus, included in the diet foods rich in fructose, separately from the recommended food containing sugar and starch.
Factors differences
is difficult to clearly answer the question of what fruit can have diabetes.When viewed vopos active in terms of impact foods on blood glucose levels, all the different fruits and vegetables.It depends on the following factors:
- fiber content - the more fiber contained in the product, the slower the sugar is absorbed into the bloodstream.In other words, fruits containing many fiber, much less effect to increase the sugar.
- type sugar - many fruits contain in their composition no glucose and sucrose, and fructose, which do not increase blood sugar levels.
Fruits in diabetes - their use and the permitted uses
The leading fruit of a mango fiber content, which may be included in the diet in diabetes at any level.In papaya, conversely, there is practically no complex carbohydrate, so eat it can be extremely small quantities.
As previously mentioned Mango contains not only useful for diabetics fiber, and fructose.This monosaccharide is completely safe for people who have a diagnosis of "diabetes".The largest amount of sucrose and glucose contained in pineapples.
Based on such knowledge, we can not ask questions: "What can I eat for diabetes?", "Diabetes - what you can eat?" - And safely include in your diet to unlimited quantities of mango, grapefruit, kiwi fruit, oranges.Small portions can be several times a week to eat bananas, grapes, watermelon and even pineapple.
What should pay attention to?
Eating fruits and vegetables in diabetes should control the amount of food eaten.This is important because in the diet include fruit - it is a necessity, without which it can not do.But we should not forget the rules, so as not to hurt yourself.For example, one cup of diced pineapple or watermelon, medium orange, half a banana and 12 grapes contain an equal number of calories and portions are similar.
If, however, before the favorite fruit containing a small amount of tissue, not resist, you can combine them with foods rich in these complex carbohydrates.You can do a variety of fruit salads or eat fruits together with vegetables and legumes, which can significantly slow down the process of absorption of sugar in the blood.
How to use the products?
Average glycemic index are those fruits and vegetables that have not been further treatment.That is, a variety of cocktails and dried fruits included in the diet in diabetes is strictly prohibited.
for preparation of compotes, mousses and jellies should give preference to sour and sweet and sour varieties.They can be eaten in baked, but eating raw fruits and vegetables is much safer.To prevent a sudden jump in blood glucose levels, it is recommended to eat a portion of fruit in a few times.
