body may be part of NLP techniques and help us to change the limiting beliefs, and oppress us.We will talk about a change of opinion, but, if we replace the word "belief" in the state, faith, understanding, emotion fundamentally change nothing.You can use not only the position, but such a characteristic movement, breathing, voice, gait, etc.
1. limiting beliefs.
Formulate not satisfied with your belief.Bear in mind that the meaning of persuasion can vary greatly from the tone slightly different words, etc.For example, the belief "For all have to pay", "I am paying the price for all" and "For all have to pay" have a quite different meaning, although they sound similar.So try to find the most precise wording.
2. Bodily sculpture.
actual meaning of this step in the creation of a stable connection metaphor (posture) - belief.
repeated several times to myself this belief.Keep track of how it responds to your body.It takes the position that best fits this belief.It is possible and in another way: if you are the most vzhiveshsya in this belief, what posture to take your body.
For example, the belief: "No one can be trusted."Some want to raise the shoulders, arms pressed to the body, clenched fists and head tilted down.As much as possible to shut out the outside world.The whole body is tense and at the same time aggressive and miserable condition.
belief: "For everything in life you have to pay."The head wants to tilt to the left, stoop, pursed his lips, arms hanging at your sides.
3. Edit.
This phase of the possible choices.Since the desired state (belief) is not determined in advance, the man himself intuitively creates a possible new options.
takes various poses.After the construction of each new "sculpture" to determine how to transform your original belief.
Remember the focus of attention.If you start with the belief "can not trust anyone," and the subsequent conviction should still be on the topic of trust.
For example, the original conviction: "No one can be trusted."
1 new posture , say this: the head thrown back, and pressed into the shoulders, look up, breathing freely, arms down at your sides and relaxed.
I get the urge, "I can only trust myself"
2 posture : head to the side, the body tilted to the left, arms at your sides.
get the urge "to trust people"
3 position : sitting on the floor with an inclination forward, his head covered with his hands.
get the urge "As soon as you uncover someone - you immediately hit"
4 position : smile on his face, arms to the side as if "embrace the world."
What do you think, what turns a belief?
purpose of this item - associate position and convictions (with the right focus of attention) and get enough choices.
4. Selection of new convictions.Defining the desired state.
After busting 5-9 "sculptures" and convictions, accept the maximum position corresponding to the desired state of the situation and desired belief.Thereafter articulate it.
Initial conviction: "No one can be trusted."
Pose: torso straight, chin slightly up, shoulders relaxed, arms along the body, abdominal breathing, relaxation.
new belief: "I am able to assess whether I can trust this person."
5. Environmental verification.
not it hurt you this new belief?
6. Fixing.
Experience this new belief.Hike with this condition, I feel it in the body.
7. Snap the future.
Look into the future - what's changed since you've changed his limiting belief?
Articles Source: nlp-system.com
