Metabolism, he's metabolism is the rate at which the body burns calories.Your basal metabolism, that is, in a state of complete rest, - the amount of calories needed to sustain the body.
Unfortunately, not everyone can boast of a good metabolism, which in turn can lead to weight gain.However, panic early.There are several ways to get your metabolism working properly.
1. enough sleep.The more and more you sleep, the more you become slimmer.Leptin (the hormone that is responsible for the loss of appetite), decreased in those enough sleep, while Gerlin (the hormone responsible for the feeling of hunger) begins to produce more intense.Therefore, we listen to the experts, and 7-8 hours of uninterrupted sleep per day.
2. get up earlier.You can not force yourself to get up early.But we have to force yourself.By the way, it is believed that good habits are developed within 21 days.So, just a little bit will have to torment its willpower.As you start the morning?Wash, brush your teeth, take a shower, get dressed?If that's all, then you are missing two important points that help speed up the metabolism.
First, you need a good breakfast.We must remember that breakfast should be eaten half the daily calories.Incidentally, the bunting - one of the means to improve metabolism.So that we should not neglect the first meal.
Secondly, yes, it is charging.Now there are special programs like 10 minutes to work out the maximum amount of muscle.Remember, better to have some kind of load, than none at all.Moreover, you will burn more calories per day, tighten the muscles and recharge your batteries.
3. The more move, the more lose the extra kilos.Holds the following every day.Include in your plan cardio workouts (cycling, jogging, aerobics), so you will lose weight faster.In addition, the sport helps to reduce appetite and improve mood.However, do not forget about power loads.They are also very important to strengthen and build muscle.The more muscles in your body, the more calories per day you spend.
4. Drink water.Dehydration - a tricky thing.When your body a little water.The arrow on the scale shows good results.However, the weight comes back as soon as you start drinking.Moreover, sometimes confuse thirst with hunger.So if you think it's time to come back for a visit to the fridge, drink a glass of water first.Interestingly, it is believed that if you drink cold water, you will burn more calories.Since the body needs to expend energy on her warmed.
5. Eat more spicy food.If there are no contraindications, you can diversify your menu with something sharp little.Chili, curry, cayenne pepper and others like them increase body temperature.Metabolism and body temperature are interrelated.Burning energy you release the heat and the body temperature rises.Therefore, time constant spices increased body temperature, they may at some time to speed up metabolism.
6. use vitamins.In particular calcium.It is proved that it has a direct effect on your metabolism.Therefore, do not neglect dairy products.If you are taking calcium alone, remember that it is better absorbed in conjunction with vitamin D.
7. Include in the diet foods that speed up metabolism.Meat, fish, poultry, wheat, milk and soy beans can give a good boost to your metabolism.They are rich in L-carnitine and amino acids, so that contribute to the rapid breakdown of fat in the body.
8. Eat small portions.And do not forget to chew.So you will eat less.
Follow these simple rules and you will find that your body will become slimmer and more energetic you.
Articles Source: mycharm.ru
