problem of goal-setting is not a purely philosophical.It is practical and concerns each of us.Consciously set goals and plan for their achievement, long time to devote a lot of effort case - an exclusive feature of Homo sapiens.In our area of the brain responsible for goal-setting and planning, the prefrontal cortex, developed at times better than that of the higher animals.It is necessary to use it for its intended purpose!Goals - is crystallized dreams that are prepared to implement.
The breathing?
To set a goal correctly, we must first identify their core values of life.You can do it in a notebook, a file with a password or special applications for smartphones.But it is true goals - it is always the result of deep understanding of values.Otherwise it turns out either too zealous pursuit of an elusive target (examples you see every day in the face of failures), or obsession and fanaticism, like Captain Ahab from "Moby Dick," who believed that the main goal in life - to kill crippled himwhite whale.This led the captain to the seabed almost the entire command of the ship.A worthy goal?Hardly.And, by the way, the captain and not achieved.
Understand yourself
When goals are derived from a single human values and at least do not contradict the other, it creates a basis for motivation.For example, if the value of plump woman in his life finds an abundance of love experiences and realizes that for the implementation of the dream she had to lose weight - it is very likely that it will succeed.But as long as it is not aware of why it is important to her personally, and there is little harass a load is likely to result will not be.But verbal expression, writing, conscious goal - it is a powerful fuel of motivation in times of weakness.
Clarity - Sister result
To dream became a goal, it is necessary to work out.Be sure to formulate a specific goal.Just a "personal growth" - a loose concept.Here, for example, the acquisition of skills concentrated work without distractions for a certain number of hours - this is a specific objective.Although the criteria for productivity are required.Otherwise it will be the dream of "successful success."
How to dream productively
Further - it is important to put yourself deadlines.And better than the first deadline for the project to put in the next 48 hours.But if you just think about what you like to do in life, then it is recommended to make a Bucket List.This is a list of what is important to do before your life is over.This is not entirely objective, but it is worthy of their predecessors.Bucket List - a great tool to understand what you would like.It helps in times of apathy and depression.There, you can record your favorite goal and others - and then analyze how much they need you.The list can not show anyone, but you can brag about.
Goals - is what gives life meaning and characterizes you as a person.Therefore, they should be strong and meaningful to you personally.Goal - a foundation for self-confidence and life skills.So purchase this positive experience to the maximum amounts.
