Buttocks - a very problematic area in the female figure as genetically predisposed to the accumulation of fatty deposits.At present, permanent employment, sedentary work and malnutrition fat in this area accumulates at an accelerated pace.Not easy to get rid of him.If you want to get a beautiful silhouette line in a convex rear region ahead - to do exercises for the buttocks in the gym.Typically, pump buttocks nobody seeks.When sedentary longer seeks to strengthen the muscles in this area.But in any case, weight training help increase muscle mass, accelerate metabolism, reduce body fat and burn calories.They create the muscular system by which the figure looks slimmer.
performed the first exercises for the buttocks in the gym, try not to distract his attention to the coordination of movements and hold the balance.During the first two or three sessions should be carried out educational movement for all muscle groups, so that the body used to the stress.Then you can begin to target the exercises.
most common and effective exercises in the gym for the girls for pumping buttocks and thighs - squats and lunges it.It does not prevent an individual program, which should be developed at an early stage with an instructor.There are many variations of these movements.Lunges forward and to the sides, squat with full amplitude, raising and lowering of the body on the toes, using weighting (dumbbells, barbells).
Exercises with the weighting excellent load quadriceps, hip flexors and glutes.Furthermore, in the process always involve muscle-stabilizers which are responsible for the balancing weight.As a result, such load being worked muscle groups of the body.
running exercises in the gym for women - is a mix of static and low-intensity aerobic exercise.While running evenly loaded buttocks and all the muscles of the legs.Modern simulator "treadmill" is equipped with built-in navigation computer.Based on the weight and age of the person creating the necessary program load, which is regulated in the settings of the control panel simulator.This training improves the cardiovascular system and increase stamina.
Exercises for buttocks in the gym can be performed in special devices.Foot mode is performed while sitting on a simulator, in which the backrest is set at an angle of 45 degrees.The feet are placed shoulder-width apart and abut the front platform.Its burdening (25 to 50 kg) can be chosen, depending on the power of its own capabilities.During a workout, your knees are bent at a sharp angle and then straightened as much as possible.In one approach is performed 13-15 repetitions.
very effective exercises for the buttocks in the gym are executed on the simulator hack squat.This mobile platform is inclined L-shaped shoulder with abutments and the footrest.You must be a focus and place his feet on the ground.Tightly clutching his back to the simulator, it is necessary to perform squats.The platform behind by the action of the body is lowered and raised, and stop (bar) will act as a weighting agent.
