Probably most people would like to look attractive.The basis of good health and great shape - it tightened press.However, not everyone has the opportunity to attend gyms.Modern man suffers from chronic lack of time.Therefore, many are wondering how to download the press at home.
Nothing complicated in the development of complex home to practice there.You just have to choose a few good exercises that will involve all the abdominal muscles.Then he should carefully read the detailed instructions on how to download the press at home, to do exercises efficiently.
basic problem that there are all those involved in its own, it is the motivation, but rather its support.The first two or three weeks, many involved with great enthusiasm.But over time, the desire disappears, and the man throws the exercise.So before you download the press at home, it is necessary to define their purpose, and unswervingly follow the result.
before classes should learn some information about the features of the body of men and women.If the beautiful half of humanity fat deposits are located mainly under the skin, the interior is dominated by men, visceral fat.Women lose weight easier and purpose for doing them more.Men harder lose volume in the waist area, and in order to obtain the desired blocks, and which tends to most of them have to adhere to a specific diet.
abdominal exercises at home in nature can be divided into several categories.Some of them involve the bottom of the press, the other - to the top, others affect the development of the oblique muscles.The lessons need to include all kinds of exercises to get the maximum effect.The duration of training may be about 10 minutes a day.That's enough to develop good muscles.However, in order to remove excess fat, this is not enough.More needs to move and reduce the number of calories in food.Before you download the press at home, it is necessary to immediately determine the mode of training and time to allocate for this purpose.
This is a small complex, which will make your abdominal muscles stronger and stronger.
1. Pulling up the legs to the chest.It is necessary to sit on the bench or sofa.Back lightly dismiss the hands to rest in the surface.Raising his bent legs, it is necessary to draw them to his chest.
2. Rises lying.Starting position - lying on the floor with your legs on the couch.It is necessary to rise so that the blades off the floor and abdominal muscles tensed.
3. Starting position is the same as in the previous exercise.We must break away from the floor and make a twisting to one side, straining the oblique muscle presses.Then repeat the exercise in the opposite direction.
this complex enough to develop a good press.In each exercise should be done 20-25 repetitions.Over time, the complex may include other for a variety of exercises, but they work on the same principle as outlined above.Wondering how to swing the press at home, many are afraid that this will require any equipment.In fact, as the equipment can be used conventional furniture: chairs, sofa bed.
If desired, the apartment can be installed horizontal bar.This device allows the press to swing leg lifts in vise.Those who want to exercise the press with weights, you can use any available materials: books, bottles of water and other items.No need to purchase for that pancake from a bar.Important in such training - and persistence, so it is important to maintain motivation for classes.
