transition in the evolution of man from walking on all fours to the current vertical position, was the beginning of problems with his back.The vertical position of the body, of course, gives us many advantages, however, in contrast to animals, fluent in his body, a person, unfortunately, does not have such powers.We often forget about its back on its strengthening, training of its muscles.Result - back pain and various diseases of internal organs.
We constantly a lot of time in a sitting position, it results in the loss of natural muscle tone.Strengthening back muscles, if intelligently combine it with physical activity, prevent back pain, stimulates the excellent physical and mental health.
If you have back problems or decide to engage seriously in her health, it is best to operate in the following manner.First, you must learn to relax and stretch back muscles, and only then begin to strengthen their regularly doing exercises to strengthen the back.And only after you have successfully overcome these stages - swing back.
distinctive feature of any mechanical system - its cyclical nature.Tension - relaxation.So it is with your back.This is a natural process - in the afternoon, we are active in the evening lay formation.The main goal of the exercises to strengthen the back - the most abrupt transition from smooth to relax muscle tension and back.
Consider a situation - you come home from work, of course, very tired, but the main thing - back ache unbearably.Let's try to put it in order and perform exercises to strengthen the back:
A. Lie on your back in front of a sofa or armchair.Get your hands behind your head and lean back of the hand on the seat of the sofa, bend your knees and relax.
B. Firmly lift the body and remain in this position for a while.Now relax again.This exercise should be repeated at least three times.Then make a brief pause and repeat.Soon you will feel that nagging back pain let go.
If your job involves constant presence in a sitting position, you certainly know the unpleasant sensation when the muscles of the back, as they say, "numb."There are quite simple exercises to strengthen the back effectively prevent this condition.In addition, it is possible to implement them, even in the workplace.
A. Sit on a chair, raising both hands up and bending at the elbows.Now expand his hands, palms forward.
B. Keep your arms at shoulder level in front of you, elbows and palms touching.In carrying out this exercise, you should feel as tense back muscles.Breathing should be smooth, do not try to lift the shoulders.Repeat eight to ten times.
following exercises to strengthen the back help keep the mobility of the joints and spine.If you occasionally suffer from pain in the knees or shoulders - do not risk before proceeding to the gym, it is better to consult a specialist.
A. Get on all fours, keeping your back straight.Slightly bend your elbows.Now turn tear off his hands from the floor.For a good result, the pace in this exercise should be at least 110 times per minute.
B. Getting to the second exercise, go back to the same starting position.Synchronous lift the left arm and right knee, then the other way around - raise your right hand and left knee.Exercise repeat at least 20 times, trying to stick to a clear rhythm.
Many are looking for the best exercises for the back, believing that some magical technique once and for all get rid of the problems with pain in the muscles and spine.However, it is proven that the best exercises - those that are carried out regularly.Do gymnastics, longer walk, carry out simple exercises for back home and at work, and the result will not be long in coming.
