Want to meet the spring slim, with no extra fat folds at the waist and hips and frantically not to think how quickly lose weight by 5-7 kg?Then listen to these tips.Hopefully they will help you.
1. Lean on
soup bowl of soup at lunch will help you stay slim.Researchers from Pennsylvania State University found that people who eat the soup at lunch on the first, soaking in a meal for 100 calories less and do not compensate by eating more during the day.It is believed that the water contained in food, as opposed to the one we just drink contributes to a slower emptying of the stomach, so the feeling of satiety lasts longer, given that fewer calories.Prefer low-calorie soups - vegetable, tomato or carrot - to maximize positive effect.
2. Imagine yourself slender
Every time you want to pamper yourself with something harmful, pofantaziruet five minutes about how you want to look and feel at the end of winter.Sit back, close your eyes and imagine that you are watching a video, where you look great on a warm spring day after a whole winter to eat properly.See how you slim and beautiful t-shirt and shorts, as you self-confident and full of energy.Fix this image and return to him every time you begin an irresistible lure a huge bar of chocolate.
3. Record
During the cold months, we often turn to food for warmth or because they feel tired, or we believe that weather conditions.Therefore, keep a diary, write down there, why and what you ate.As you begin to recognize those cases where you eat for a sense of comfort, you can find any substitutes for meals.Maybe it will suit you hug your partner, favorite song, a nice bath or a telephone conversation with a friend.
4. Go for a walk at lunch
We feel discouraged not only because of the cold weather - lack of light also can spoil the mood.Daylight contributes to the formation in the brain of serotonin, which promotes a sense of happiness and peace.Unfortunately, lack of light in winter reduces the levels of serotonin, causing fatigue and increase appetite, for which we are fits of gluttony.A 15-minute walk will get a dose of natural light to enhance the level of serotonin, in addition, at this time you train calf muscles and burn 70 calories.
5. Choose your favorite winter dishes
Make a list of products which you most want in a period of hibernation.Then try to enter them in their usual diet, rather than have it in addition to main meals.Do not be surprised if you and your partner will be different favorite dishes.Researchers from the University of Illinois found that men prefer mashed potatoes, pasta and soups, and women - Sweets and chocolate.
6. Choose "good" carbohydrates
not surprising that people sitting on the Atkins diet, depressed.Carbohydrates help produce serotonin, promotes a sense of happiness, causing release of insulin.This in turn helps the penetration of the amino acid tryptophan in the brain, which produces serotonin.The trick is to replace the "sugar" carbs such as cookies and white bread, bread from wheat flour and products made from whole grains.
7. Go easy on the coffee
Try to resist the temptation to keep warm cup of coffee with milk, cappuccino or hot chocolate.A large portion of latte with whole milk contains 265 calories.Cappuccino little better - 153 calories.But the chocolate with whipped cream comes in first place with 448 calories.But the weight you are typing is not even because of those calories.Studies show that excess caffeine causes the body to store fat.Warms the best grass, fruit or green tea - there is no calories, no caffeine.
8. Take the hand thing
Find a new hobby for the winter evenings in front of the TV.Cross stitching, crossword puzzles and puzzles - all this helps to keep your hands busy and does not allow them to reach for a vase with cookies.
9. restock protein
Eating foods rich in tryptophan - the building blocks of protein - help to cope with bouts of famine caused by psychological reasons.The more products in our diet with tryptophan, the more is produced serotonin, and the better we feel.A rich source of tryptophan are red, lean meat, chicken, turkey, fish, eggs, cheese, nuts and cereals.
10. Wear bright
you may want to spend winter evenings and weekends, curled up in a chair and dressed in slacks and a baggy sweater, but you do not notice that gaining weight.Continue to wear tight clothes, and she quickly let you know if you have any extra centimeters.
11. Make your favorite dishes helpful
Learn to cook your favorite dishes in a new way to reduce the content of fat and calories.Use products that are low in fat, bread from wheat flour.
12. Eat more orange
According to experts on color therapy, orange uplifting and gives us energy.If you have on your plate be something orange, the more likely that you will feel a surge of strength and you do not want to load up to feel better.Fortunately, most of the products are low-calorie orange.Think oranges, tangerines, carrots, turnips, baked beans, bell pepper, mango, apricots.But note: orange chocolate does not count!
13. Take the plans for the summer
Rather than indulge in the winter gloom, gave thinking about plans for next summer.Dial booklets Explore the Internet, attach to the refrigerator door a photograph from last holiday.Once it is determined with the choice, go with something that will help you receive from the selected holiday even more fun.
14. More pepper!
Giving preference to the acute food, such as Mexican and Indian cuisine, you is warm and burn fat.Studies have shown that chili 50% increase in heart rate and metabolism within three hours after a meal.What's even better: these many dishes you do not eat, and your taste buds will be satisfied more quickly.
15. Make love
not postpone sex for weekend.Passionate embrace release happy hormones - endorphins, and happier than we are, the less we have reason to seek solace in food.In addition, if you both try, with sex for 20 minutes burns 140 calories.
way on January 21, the world celebrates one of the most unusual holiday - Day of hugs.Why not join in?According to the traditions of a young holiday, this day enter into the arms can even strangers.As a kind of legend, during a friendly hug people share warmth.
16. Sleep more
Use additional hours of darkness, to spend time in the country of dreams.Scientists say that chronic sleep deprivation leads to weight gain and increased sleep time, you can lose weight.According to scientists, lack of sleep increases levels of hormones that affect appetite, due to which we can improve.In addition, the more we sleep, the less time we spend in the company of a vase with biscuits.
17. Get plenty of fluids
winter, when outside is cold, it is easy to forget to drink water.However, heated offices, houses and shops still make us sweat and lose fluid from the body.Thirst is often mistaken for hunger and eat when in fact need to drink.To prevent this, drink six to eight glasses of water a day.
18. Start cooking
Use winter evenings for culinary experiments using more healthy ingredients.Among other things, cutting food and running the kitchen with which to associate the process of cooking, helping to burn about 120 calories per half hour.
Articles Source: 10diet.net
