today are overweight - a phenomenon quite common.It indicates that the organism is accumulated more fat than is necessary for the proper functioning of all organs and systems.As a result of overweight, which in a short period of time can greatly increase, often causes a variety of serious diseases.That is why the fight against excess weight should be initiated as early as possible.It's important to control your weight daily fixing results.
main reason that most often appear unwanted kilos - abundant and improper diet.For many people, increased appetite, forcing eat more put, it is the cause of excess weight.And control it is quite difficult.
So, how to lose weight?
first.You need to eat little but often.To kill reappearing after breakfast, lunch or dinner appetite can be eaten fresh or dried fruit, but in any case not a chocolate bar or a muffin.Do not eat food if you do not feel hunger.
second.You need to eat slowly, savoring every bite of food.The fact is that the signal of saturation to the brain only twenty minutes after eating.Long chewing food, we will be able to control the saturation point.
third.In the struggle with being overweight it is very important to a balanced diet.The most healthy and wholesome food - it's vegetables.They contain a huge number of solid fiber and fiber.Green vegetables can be eaten in any quantity, they do not cause overweight.Avoid large amount of carbohydrates and eat low-calorie foods that contain whole grains.
fourth.Do not skip breakfast, as this is the most important meal.Morning receiving valuable in terms of nutrient foods to support the level of sugar in the blood, which is responsible for the feeling of hunger.
fifth.Overweight - the result of eating fatty high-calorie foods.Try to cook steamed or grilled, but in any case in a frying pan, and even with the addition of oil.Heat steaming will preserve more vitamins.
sixth.Drink plenty of fluids.Eat fruits and vegetables that contain water (watermelon, cucumber).In some cases, lack of fluid can be perceived by the body as hunger.To reduce the appetite before a meal you can drink in small sips a glass of water.The liquid is able to excrete toxic substances and maintain the water-salt balance of the body.
seventh.Regular exercise will maximize the effect.You can deal with them in the fitness club, or at home.It is important to start with a little warm-up exercise to prepare the muscles to stress.You can twist a few minutes bike or jump rope.Pick acceptable for himself all exercise for 10-15 minutes, aimed at problem areas, and is engaged on a daily basis.After the main complex, do not forget to stretch to relieve tension from the muscles.
This is another effective way to lose weight.In this difficult task very well to ice skating.It improves metabolism, exercise all muscle groups and develops locomotion.Almost every city has an ice rink where you can skate not only in winter but in summer.Catching these active sport once a week, you not only lose weight but also lift your spirits.
Those who are contraindicated for athletic training, you can do walking.And you need to travel in an active vigorous pace for at least 30 minutes a day.
Remember that weight loss is necessary for the proper use of all of the above methods in combination.
