walking on his hands in conjunction with other movements often used in Parkour or breakdancing.In the web you can see a lot of videos on the subject.But in these video clips are usually shown already excellent performance of the trick, without any whatsoever technical nuances.
General description and warnings
There is no single universal way, talking about how to learn to walk on his hands.Here, the most important role played by the degree of physical fitness person.Depending on it selects a certain technique training.It is important to consider that for the unprepared student process can drag on for several long weeks and even months.While people who already have a certain level of physical skills, regularly engaged in some kind of sports can understand, how to learn to walk on his hands, just a couple of days.But in both cases, of course, you will need patience and efforts to achieve the goal.
addition to the efforts that will have to make, there are other important aspects.People eager to learn how to learn to walk on his hands, you must remember is lying in wait for health hazards.This is especially true own hands.With this stand, they, in particular the hand and wrist, are experiencing the greatest burden.The latter is due to the fact that the hand in this position is held almost entirely by weight of our body.Therefore, too hard or improper training may cause sprains, dislocations and fractures of the upper extremities.
Do not forget that a considerable load test spin, back, shoulder and elbow joints.If you have pain during exercise, and have chronic diseases or other problems with those parts of the body, then you need to think about.Perhaps wiser to give up on such a dangerous venture, how to learn to walk on his hands, in favor of something less traumatic.Blood is poured into the head may not become less of a problem.If you overdo it, it is harmless, "star", and darkening of the eyes can be easily replaced by fainting.However, minor headaches and dizziness permitted initially.
How to learn to walk on his hands: practical advice
There are a few general recommendations for those who intend to start training.Firstly, before you need to make sure to warm up, warm up your muscles.This rule applies to all serious exercise, and saves you from unnecessary risk of injury.On warm enough to spend about ten minutes, during which you can do stretching, stretch your neck and shoulders.
The second thing you need to remember - it's safety.At the beginning of sessions, most people have some balance problems.So for better training to find a place where it will not hurt to fall, or in advance there lay something soft.Even better, when there is a number of people ready to insure, for example, to hold the feet at first.You also need to support the wall.
relative decline that inevitably lie in wait for the novice, as there are a few recommendations.They are fairly simple, but can soften the landing.If you fall on your back, try to immediately bend back legs stronger.It is necessary to stand up instead of falling on the bridge: from it will be easy to climb.And when risk unsuccessfully to land on your stomach, bend the back and pick up his feet to yourself.From such a position is easy to do roll back.
Description workouts
So, we assume that there is a suitable wall, and next to a mat Fitted with a safety net.Where do you start?Match to face the wall and go down on his haunches, and then try to get your hands on.They should be approximately 30 inches from the wall.Now you can throw a leg back and stretch them.In this position, we stand for a while, then go down again.The main thing is that the body felt right position, and you are no longer experiencing dizziness.To achieve this will be possible only with time.You can also try to do push-ups in this position, which will help to train your hands.
Remember that the palm should be placed at shoulder width, and your fingers - to look ahead.First, if the exercise causes difficulties Set your hands slightly wider for more stability.You can also bend your knees to lower center of gravity.When the first stage of the exercise will be carried out without your work, it's time to move on to the training of the walking.It is particularly important part of the second person, as the first to break away from the wall can be scary.If you have an assistant, then he keeps his feet during these first steps.You can exercise on their own, briefly breaking away from the wall and trying to find the balance point, then coming back.
many people, walking is given much more easily than static disequilibrium.Therefore, it is permissible to start practicing before long maintained learn at one point.This will be especially useful if the latter does not given.Well, if it was possible to train the sense of balance, then walking the more problems will arise.Perhaps the most important thing in this technique - not to be afraid of falls and constantly trying.
