We have already touched on some aspects of skin care in winter conditions.Today we will continue this theme and elaborated on nutrition and care for your hands.
What added to food?
- Vitamin C. Studies show that people who eat fruits and vegetables rich in vitamin C have fewer wrinkles.Interesting offer?Lean on oranges, grapefruit, cauliflower and broccoli.All these products have a good dose of antioxidants to help in the fight against the influence of the sun, pollution and premature aging.
- Omega-3. Omega-3 fatty acids improve skin elasticity.Turn salmon and walnuts in the diet.
- Water. Do not forget that in the winter time drink plenty of water is a basic condition for the skin look better.
Care hands and feet
winter feet are in the worst condition compared to other seasons.But this is a mistake - do not pay attention to the feet.Going barefoot to the season will take place much more easily in the winter if you are caring for your feet.
first advice - sign up for a professional pedicure
If we talk about manicure , the stylists are advised in the winter to keep the nails as short as possible.Another tip - use only high quality paints.They are much more economical in the end because last longer, and deliver fewer problems nails (yellowing, brittle - it is often associated with low-quality paints).Every night before going to bed, add a new layer on top of the protective coating.Your nails will be shining constantly, and paint will last long.
If your skin looks not very attractive, do not be afraid to put your hands on the tone cream (mixed with moisturizer).If your skin looks rough - most homes do not apply hand olive oil.Remove yellowing and dark spots will help creams with a high concentration of vitamin A, but if the cream does not bleach the skin of hands - there will only laser resurfacing.A comfortable
you winter and unforgettable holidays!
Articles Source: mycharm.ru
