One day, watching the growing pumpkin in the garden, a great physician of antiquity Avicenna noted that the hot dry days shrink it.This led scientists to think about the causes of "dry - he wrote in his treatise - old."How to eliminate the lack of moisture and prevent swelling of the face and bags under the eyes?Nutritionists recommend before each meal to drink a glass of juice, and in the East - eat fruit.But let us listen to opinions and advice perennial star.
1. Elizabeth Taylor
«I always stimulates blood circulation by means of physical exercise, massage and hot water.The day I make hot compresses to the face and neck with a cream.I leave it for 15 minutes.Then I wash off the cream and rinse the face with very cold water.This procedure softens, smoothes and moisturizes the skin and improves the complexion. "
2. Sophia Loren
«skin cells is necessary to return the moisture - for that I drink two liters daily of mineral water with lemon, which promotes skin elasticity, flushes the kidneys, removes toxins.Drink plenty of fluids. "In addition, Sophia Loren drinks a glass of yogurt with a spoon of dried brewer's yeast.Every day 15 minutes - exercises with dumbbells.Then douche."I have a very long sleep from 9 pm to 6 am," - says the actress.
3. Isabelle Adjani
«I eat right.The only dessert that currently allow this sunflower seeds.I sleep a lot.I drink a lot of water - at least 1, 5-2 liters per day.Once a week, I make a mask and once every three weeks face and neck massage. "
you noticed that all these celebrities are drinking a lot of water, get enough sleep, do gymnastics.Yet it must be said that it is necessary to humidify the air in the apartment.
Good help a vase of flowers.The best option - the living room colors.If not, put in the bedroom container with water.
Of course, it is useful to take a bath, poblazhenstvovat shower, bathe, go to the bath.
especially needed moisture at high physical exertion.Speaking with lactic acid and then be sure to wash it off.Rinse it, you will not only moisturize the skin but also to counter the disease.It's no wonder they say: "Be smart - if you can be good - if you want, but always be beautiful."
Articles Source: bodysekret.ru
