Inflate the neck in the gym and at home is not difficult.Indeed, many men understand that even with a sports figure, mild neck muscles can negate all the impression of its owner.Of course, there are special exercises to strengthen the neck, which will be discussed later.
We are primarily interested in how the pump neck at home as in the fitness clubs have coaches who can lead you.To begin with, we need to pump Neck home.Well, in fact, almost nothing or, more correct to say that all we need is already there.Naturally, in gyms have different tools, but many experts believe that they are virtually useless.
neck How to build a house without the above devices, you will learn to continue reading and then be able to apply this knowledge in your chosen environment.I repeat, nothing more at home workouts, we simply do not need.Before you learn how to pump up the neck at home, have something to remember, namely school physical education classes.Remembering will be so-called bridge, but in our case it will be wrestling bridge.
To do the exercise, you should lie on your back.Then, the legs should be bent at the knees, his hands crossed on his chest, and the back caved upward so that the emphasis falls on his head.By adopting such a position should be performed alternately swinging up and down.Since the neck muscles being worked.More precisely, it worked out back of them.
recommended to start with one or two approaches, carrying out swinging for twenty seconds.Not without that initially perform this exercise will not be easy.In this case, you can help yourself, resting his elbows on the floor.Thus some of the load from the neck muscle is removed and complete the exercise will be easier.Coaches warn that given the traumatic given exercises before running it is recommended to warm up.
If you are even slightly interested in issues related to how to pump up the neck and how to download all the muscles, you probably already know such thing as increasing loads.Increases the burden is really necessary.It is necessary in this case is to increase the volume of the neck.To this end, on the chest rests a heavy object, such as a pancake from a bar.Over time, the weight can be increased.However, it should also be borne in mind that doing the above exercise, increase the load should be no earlier than three weeks or even months of regular employment.
weight material selection is made for each individual athlete.Flavor should be given that exercise need to be performed in three approaches, for approximately 20-25 seconds each.It will be difficult, but that's how it should be, if you want to get real results.In addition, there are other exercises to strengthen the neck, pumping techniques from the position of the bridge.But given exercise is perhaps the least traumatic.This, as well as that it gives good results, it is attractive.
neck How to build the house as her muscles pump the front?In much the same way as the rear, but now our position is changed in relation to the floor.It 180˚ turn on the floor and stretch the forehead and the soles of the feet.Making swinging as in the previous exercise, but will keep his hands crossed behind his back.Weighting now also have to keep behind his back, of course if necessary.Number of approaches are the same as in the previous exercise.Between the approaches recommended a one-minute break.
Well, stayed for pumping the muscles side.For this there are special hats.They are made with the weights.It is possible that you will be able to come up with their own devices, but the meaning is clear.Wiggle head should be done in a standing position.They are executed from side to side with a certain acceleration.The number of approaches, and the exercise time, the same as in the previous two exercises.Good luck!
