How often can I go to the sauna?Surely this question interests everyone who considers himself a newcomer to the "sauna" is.
In our country the tradition going, "steam" there was a very long time - everyone knows the Russian bath.
However, in modern conditions the citizens prefer to visit a sauna - it is not only a great way to relax, have a good time, but also rejuvenate after a hard day's work.In addition, the sauna helps the fairer sex to preserve the beauty and health.The popularity of this type of holiday is not only extinguished, but stemitelno growing, due to the fact that our body is hardened and functioning of the body systems work is in order.In this context, the question of how often you can go to the sauna, becomes doubly urgent.
Use
saunas It's no secret that water treatment - showers, baths, spas, sauna considered the most effective means of hygiene in the care of the body.
They allow us to relax and relieve fatigue.After the third visit the sauna at the tone of a man, there is courage, strengthens the immune system, it becomes more resistant to changes in atmospheric pressure and temperature.Moreover, the stay in the steam room can reduce the risk of catarrhal diseases, infectious and rheumatic.
It would seem that the question of how often you can go to the sauna is not worth a damn - a Finnish sauna, your heart's content.However, it is fraught with pitfalls, and therefore requires more detailed consideration.
Can I go to the sauna daily
course, teoritecheski steam bath every day if possible, and in countries where this tradition is highly developed, and it is doing.
However, it should be emphasized that in reality this proregativoy only available to those who do not have health problems.If you, for example, suffer from disorders of the cardiovascular system, the trips to the Finnish sauna should limit or abandon them altogether.In any case, such people should consult their doctor for an opportunity to go to warm up.
And yet, how often you can go to the bath?Experts say that regular water treatments once every week (Saturday or Sunday) will ensure proper hygienic care of the body and relieve fatigue that was Skopje this week.
recommendations for athletes
Doctors have long been proven to be beneficial bath procedures for people involved in sports.Firstly, they contribute to hardening of the body and recuperation.Secondly, the water treatment means athletes are more suited to the environmental conditions, in particular low and high temperatures.
Third, they are less susceptible to diseases of the upper respiratory tract.Fourth, stay in the sauna beneficial effects on the cardiovascular system of athletes.Fifth, water treatment normalizes mental state of individuals who experience exercise.
In view of all this, the question is of interest, and how often you can go to the sauna after a workout?
must be emphasized that immediately after severe stress (REM recuperation) stay in the sauna should be moderate.
When the athlete to take water treatments
is important to remember that the regime of the sauna depends on the specifics of the training period.If we talk about the preparatory stage, the optimum steam 2-3 times per week after training.In normal times sportmenu better to go to the bath only once a week - the best time for this Saturday or Sunday.Immediately before the bath championship run 2 times per week.
During the transition period of the training cycle, experts recommend not to bathe frequently and at least 3 times a week.
Athletes who are not experiencing severe stress, and which are fixed long intervals between workouts, go to the sauna 1-2 times a week.
some athletes, particularly boxers, with a hike in the sauna should be aware of the limitations: steam can be no earlier than the day after the competition, otherwise there is a high risk of internal bleeding.
take water treatments are best in the evening for 1.5-2 hours before bedtime.
Athletes bath procedures can not be abused, as it threatens to weight loss and dehydration.It is also forbidden to go into the sauna immediately after a heavy meal.Only an hour after that, you can safely go to the steam room.Fasting take water treatments are not recommended.
Water treatments after fitness
lot of people worried about how often you can go to the sauna after fitness?
should remember one thing: after exercise hydrotherapy permissible gently.It is not recommended to resort to them immediately after the occupation - let the body relax a bit after the load (approximately 1-1.5 hours).
In certain cases, hiking in the Finnish sauna is not delayed for half an hour, and a day - it all depends on the human being.If you are a fitness center, 2 times a week, 1.5 hours later after exercise is recommended to warm up in the sauna.
Sauna for the stronger sex
Many representatives of the stronger sex, indifferent to "bannomu" case, also worry about how often you can go to the sauna man?Again, it all depends on the health status of a person.Scientists from research concluded that too frequent trips to the sauna negatively affect the reproductive function of men.
All because of high temperatures, which does not allow sperm to survive the frequent and long-term presence in the steam room.It is also not recommended to go to the bath for those who is undergoing treatment for infertility.And yet, how often you need to go to the sauna the stronger sex?Experts say that the best option - it's one every three weeks.
Turkish bath
Russians go with great pleasure not only in Finnish, but a Turkish bath.The latter, incidentally, is known for its healing effect: it heals the body and the soul of man.If you suffer from insomnia, you have sore muscles, you are experiencing a headache, the Turkish bath - it's the best cure for these ailments.However, remember, and contraindications: Turkish bath is not recommended for cardiovascular, cancer, inflammatory and pregnancy.
not know how often you can go to the sauna and hammam?Listen to your body - it can only be answered with any regularity, you need to heal the body and soul.
