What is a habit?This word comes from the English «habit».Translated, it means automatic prevailing type of a certain behavior.
What is a habit in nature?This kind of program that is inherent in man and works on a subconscious level.The proverb says that the habit is second nature.And there is an explanation.Think, in fact overwhelming number of actions performed by us automatically.In other words, out of habit.One and the same action which a person repeats every day, it is absorbed and passes into the control of the subconscious.At the same time the consciousness of control over him released.
bad habits.Classification
Habits of people are divided on certain species.They can be professional and domestic, social and individual, occurring gradually or instantly.In the psychological sphere, too, has its delimitation of the concept.It is divided into the habit of emotional and physical, and behavioral.
Brief description
example occupational habits may serve as action locksmith daily to wipe your machine after work.In the domestic sphere is washing hands before eating.Social habits - it is a certain social order, which was adopted in a given society.However, they are a cultural norm.Individual habits, that is owned by someone personally serve a specific reserve for the social.Their category they will change in the event that will be seen by society and the demand for it.For example, business acumen and initiative in the old days were punished.Currently, it has become highly revered by logging into the category of social Ya Examples abound.Thus, proactive person is considered a person richer socially.
Individual habits conventionally divided into harmful and useful.Some people have a pernicious system behavior.They smoke and throw things around the home, eat supper before a television screen, and love to procrastinate the case.This is a vast subject.Bad habits do not benefit from the perspective of the public good.They are detrimental to the health of the person, and sometimes to others.
What is useful habit?This means, for example, time to go to bed, get up early to take care of others and to live with the feeling of love.
As a rule, the habit of appearing in a certain period.However, a variety of subconscious actions can be attributed to various conditions arising immediately or reactions.
What is physical habit?This, for example, the desire to bite his nails or fingers crunch.An example of emotional automatic actions can be calls to the young man, even though consciousness suggests that this should not be done.Going to school or work the same route is considered a behavioral habit.
value in human life
For today characterized by frenzied rhythms and endless cycles of events.In order to adapt to modern man ever increasing dynamics of everyday life, we need a habit.Only lazy people did not try to somehow control their automatic action.Man biosotsialen.And at what skills and habits he formed, is greatly influenced by the social component.If there is a need to adapt to the environment, then the mind will find how to do it.Thus, there is a new habit.In other words, the surrounding circumstances dictate certain terms of behavior and forced to produce automatic skills.
What is the habit in a person's life?This is one of the most important characteristics of his personality.And there is an explanation.From habit develops character which, in turn, influences the fate.Automatic actions that are performed by a person on a subconscious level, can be both his friends and enemies.That is why your habits everyone has to follow very closely.Bad unfortunately stick yourself.Good also appear only under certain conditions.
Securing
According to psychologists, the emergence of the habit happens on the twenty-first day.One of the conditions of its formation is the daily repetition of certain actions.If you decide to work out at a useful habit, but after three weeks it has not occurred, then do not despair.Success will come when repeated attempts.
Terms formation
To a man the habit, first of all need to attract attention, "hook", and after interest him.This creates confidence and a sense that he can.It is worth remembering that the occupation is considered unpromising weaning people from addictions.The problem in this case should be formulated differently.It should not be fighting with bad skills, and develop new, useful.
Man must understand the meaning of good habits.This new automatic actions should be a good fit in his life, and kept close friends.In that case, if a person is attentive to himself, he would not allow him to have appeared addictions.
Formation automatic actions in children
great joy for the whole family is having a baby.For each of the parents a little miracle - the most unique and wonderful.Over time, however, when the child grows up, he develops his habits.However, some of them quite good.The most common children's bad habits - it obkusyvaniya nails and thumb sucking, hair twisting or pulling and picking your nose.
Causes
Bad habits in children can occur from the unconscious desire kid someone to emulate.That is why people close to the child should carefully monitor their actions.This is not a reason to give the favorite child copy nail biting or picking your nose adult.
Child psychologists explain another cause of bad habits in children.It lies in the lack of attention to the child that he feels in his family.For example, a toddler left alone for a long time, early weaned, rarely take arms.The child in this boring, uncomfortable and even frightening.Scarce must somehow settle down.As compensation, and calm, he pulls his ear, thumb-sucking or picking navel.These ritual actions the child gets used to calm himself.Gradually, all goes into the category of bad habits.And if once these actions are reassuring to the mother's absence, then later they become interesting to him, even if the parents are close by.
Abatement
It is said that barring any action the child is impossible to achieve positive results.It will not help here and punishment.Getting rid of bad habits is not an easy task.Parents need to be patient, to provide convincing evidence of a child under the nails that many germs and dirt that get into his mouth, if he bites his nails.Little kids can tell the tale of the fingers-brothers.The girl is worth to suggest that women's hands should be well-groomed and beautiful.It makes no sense to blame the child's thumb sucking.It should draw interesting games and activities.Scarce can just cuddle.
Whatever it was, the basis of all the bad habits of children are psychological problems.The fight against them - is to eliminate the uncertainty and anxiety of the child.It is important that the atmosphere in the house was peaceful and benevolent, then any adversity can be overcome.
