Such a question put by many.But really - "why?".What are we doing wrong, where and what we sometimes do not have enough in the struggle for harmony?Maybe put a more realistic goal?
Unrealistic expectations.Yes, if you decide to lose 20 kilos once, it is impossible not only for a month to do.Even after six months may not be possible.You gained extra weight for years, so we must also be prepared for a long time at weight loss.Do not listen to advertising touts: "lose weight in 10 days, a week, three days."It's not for those who really know the value of every centimeter of reconquered.Only realistic goals lead to a result.That is, the dream of 20 kilos and lost, of course, necessary, but the plan can only be for a week or a month in advance.And in these times, you can only operate grams or one or two kilos.
And you really ready?It is also an important issue.The fact that a real commitment to the fight against obesity is determined by the reality of their steps.Hang a picture on the refrigerator and dream - this is not enough.How exactly did you decide to lose weight?This question was answered only your business.Namely - even small daily restrictions and discipline.Therefore, if you still feel sorry for yourself and lay concrete steps for later, and you are not approaching the most treasured photos.
Friends and family members - an important part of any diet.They support you?Answer honestly.Or maybe they do not know about your plans to lose weight?It's like finding a job.So far, the greatest number of people can not tell about it - that rarely moves.Everyone should be aware that you will lose weight.Then they will be a real help.Or at least do not interfere.
you consume more than use.It is a simple answer to the question: "Why am I not losing weight?".Mathematics is very simple here.Do not be lazy, count how many calories you consume during the day.And how to move?Here is the answer: a calorie less or exercise more.
you do it for someone else.This is also a big mistake: do not start losing weight on their own opinion, and for the company or because someone told you that you need to lose weight.Results in this weight loss do not wait.To really want to lose weight, you need as much as possible to believe that this is really necessary.You personally.Not your environment without my husband, without a friend, without colleagues and children, and only you.
weight loss slows down.After the first quick results you can suddenly be disappointed, because the weight of the "rose".It happens, it's normal, it should signal to you that you need to stop everything.Just be prepared for the fact that the weight can sometimes "stand still."
Untreated disease.Sometimes the extra weight is not just overeating and lack of physical activity.For example, often overweight is the result of problems with the thyroid gland.Therefore, if you do not lose weight, you should check with a doctor.Perhaps the extra weight - a consequence of a chronic disease, which you do not know.
you too often see on the scale.And it seems that nothing changes.For weight loss does not become a mania, weigh yourself once a week.The fact is that during the day our weight changes frequently during the second half of the menstrual cycle as a few weight dialed.Therefore, do not turn into neurosis their desire to lose weight and get up on the scales not as often as you want.
can not start losing weight without changing lifestyle.This must admit once and for all.Why did you decide that the dinners at restaurants, chat with friends, and later the rise can be left in your diet?You will have to begin to change.To acquire new habits.Maximum lot of walking, moving, do not often think about eating, snacking on unfamiliar foods - all this requires willpower and courage.So, change is necessary.
Articles Source: mycharm.ru
