Festival - a big problem for the Russian people: a lot and eat uncontrollably, dance a little, easy to gain extra weight.No wonder that after the feast of the most ardent desire is one thing to lose weight!And to lose weight quickly, easily and without fuss.Of course, the extra weight can be eliminated, and a couple of days.If you live these days on water alone.Then slowly to fast, as do sensible Christians during Lent.However, there is a suspicion that the Russian people do not like good looks in nature.And he is likely to agree to a shock diet, which offers western dietetics: lose 3 kilos in a week, do not torture yourself any limitations.
Here!You must perform only one condition: go on a diet immediately after the holiday.Since, the more time you miss, the more difficult it will be to get rid of excess, dense that Zhirkov will have time to settle in the most inappropriate places your slender body.
In addition, it is necessary to take into account that this diet is not suitable for men or teenagers: they need to consume more calories.A diet designed for adults of the fairer sex.And healthy!And if you have a problem with the endocrine system, kidneys or stomach - forget about all sorts of diets for intensive weight loss.However, as the excesses of the festive feast.
Shock diet different from the other for their exceptional literacy.Balanced combining fats, proteins, carbohydrates, minerals and vitamins, it only narrows your thin waist, without causing harm to the body.
Its essence: to limit daily calories to 1000-1200 kcal.Dividing them into five meals.In a week.
So every day we consume:
100 g of animal and vegetable protein (fish, eggs, dairy products, cereals, legumes, pasta, bread, nuts).In such protein diets - are essential.Because they protect against muscle weakness and fatigue.
carbohydrates and sugars you provide 100 grams of bread (bread can be divided into 20 grams per meal);100 grams of rice or potatoes or pasta.Carbohydrates and sugars are also needed - they are the main suppliers of energy.But!White sugar should be permanently excluded from the daily menu.Modern gerontology argues that it is harmful to the body, especially for vessels.
Contrary to popular belief about the dangers of fat, fat the body needs.They help the brain, a positive effect on the skin and hair.Our diet is helpful to use vegetable oil - 1-3 tablespoons a day to porridge or salads.
Vitamins, minerals and trace elements the body get from fruits and vegetables.The day should eat 3 types of product.Moreover, raw fruits and vegetables we eat between meals, cooked and prepare for breakfast, lunch or dinner.To salt they are not required.
For the lazy you can offer ready-made menus for every day.It might look like this:
Monday. At breakfast drink the juice of two oranges and cooked 3 tablespoons of muesli.At lunch, go low-fat yogurt.For lunch zapechёm 180 g of fish with 150 grams of green beans and add fresh bread.At lunch eaten apple.For dinner, a decoction of 80 grams of pasta with tomato sauce and eggs, hard-boiled.
Tuesday. Breakfast drink cranberry or cranberry juice with unleavened loaf.At lunch, eat a pear.The dinner salad dispense of two tomatoes, 100 g of cabbage, a spoon of peas and greens.Season it with oil and add a slice of bread, spread with cheese curd.Afternoon snack is yogurt.At dinner - 80 g of spaghetti with fresh vegetables.
Wednesday. Breakfast indulged yogurt with a piece of black bread.At lunch - a couple of Kiwi.For lunch eat 200 grams of baked sea fish with boiled vegetables.The afternoon tea drink dairy fruit cocktail (for example, half a cup of milk, whipped with a pear).For dinner, we shall weld 70 grams of rice with 100 g of green vegetables.
Thursday. Breakfast Brew herbal tea (the best of the diuretic herbs) with toast and an apple.At lunch - yogurt.Lunch shall weld 100 grams of shrimp or other seafood, side dishes which are well suited 200 g cooked carrots and green beans.The snack eat an apple.For dinner, we shall weld 50 grams of pasta-shells, seasoning green vegetables and grated cheese, grams 40.
Friday. eat for breakfast a glass of skim milk with three spoons of buckwheat, steamed in the evening.At lunch, eat a pear.Lunch will consist of 150 g of green salad with egg, hard-boiled, slice of bread, half an apple and nut 5.In mid-morning snack - yogurt.For dinner, a decoction of squid, 50 grams of rice, add 150 grams of grated raw carrot, and 40 grams of cheese.
Saturday. Breakfast prepare mashed carrots and a glass of whey with a couple of biscuits.At lunch - sobёm dairy fruit cocktail.For lunch zapechёm 150 grams of chicken breast and add the tomato salad.At lunch we eat low-fat yogurt.For dinner, a decoction of 50 g of rice with mushrooms (50 grams).
Sunday. For breakfast eat orange and zapёm herbal tea with two biscuits.Lunch - low-fat cottage cheese.Lunch shall weld vegetable soup.The afternoon tea drink carrot and lemon juice.Dinner will be 60 g of boiled rice, fried egg, 100 grams of cabbage or spinach with a piece of bran bread.
It specifically looks shock diet.An interesting fact, which makes it possible not just to lose weight, but also to lay the groundwork for literacy, cultural food.And these fundamentals - are invaluable.They not only help to dump excess weight after the holiday, but, above all, do not type it.Do not, under any circumstances.Even in the best-holiday feast.
Articles Source: shkolazhizni.ru
