What is ego?Even philosophers to this question is one of the most difficult.Many believe that our ego is made up of memories, desires and habits.In this article, we may break your ideas about this concept, and summarize all the knowledge about it.
We are not unique? ..
Let's find out what is meant by the "ego".The meaning seems to be simple: from Latin, it means "I" and, in theory, a number of analysts, is one of the components of the structure of personality.Simply put, it set our thoughts, beliefs, our daily habits.We always look to their own "collections" of thinking to take this or that decision, to assess something, to make a choice, thereby turning life into a certain direction.Often, we affirm ourselves in this sacred trust that all thoughts - our own, whereas in fact most of them came to us from friends, family members, colleagues, acquaintances, and even strangers.To head there was in fact the original idea, you need to engage in deep self-contemplation for a very long time.But in everyday life it is difficult to do, so we just accept what is given to us.Agree, we have to keep up with the now popular fashion, religion, ideals.For those who like fighting off the total mass, are seen as outcasts or oddballs.Usually, we reinforce their positions with such statements as: "But others think ..." or "What will people think ...."In fact, this brings us back to the position which in psychology is called "herd mentality."
herd instinct and ego
Psychology implies herd instinct desire of people to take certain types of behavior under the influence of others, follow the trend.This is clearly reflected on what products we buy, what movies to watch, what clothes to wear.It is examples fashion accessories, clothing, cars, music, home decor items, and even superstition and religion, we can say that people are, in fact, deprived of exclusivity in terms of ego.A prime example of modernity is widely used all kinds of advertising.And people do not think much about what they wanted: the choice has long done for us, can only go out and buy, make someone else's opinion, agree with the crowd ... Sociologists and psychologists have studied the relevant sections of the group intelligence, wisdom of the crowd and decentralized decision-making.
Have an opinion
actually have so-called own ego is very difficult.It's okay to trust people - those whom we know well.But, as we have seen, not all of our thoughts are our own.But this does not mean that they do not have trust.Do not ignore them.They say the samurai: "Hug your enemy.Then he will not be able to get his sword. "This simple principle is fully applicable and to our thoughts: "hug" any thought that comes to your mind.Ideas come and go.Remember the first rule of fitness?After a workout, wait one hour before you eat, how would this be desirable.So the idea is to be processed.Wait, see what happens in the first few moments, before saying a word to chastise a colleague or make a sharp opinion about anything.
How to deal with the speed of thought
What is the ego in terms of the "speed of thought"?In a stressful situation, sometimes it is very difficult to collect and properly respond to the situation.Probably each of us noticed how a series of thoughts go to our head in the critical periods.Someone says something, we have to respond quickly, merging into the flow of the phrase, although it would be possible to respond calmly, considering every word.It is in these moments it is important that you have expressed those thoughts that are close to you, and not imposed by someone.Remember the famous phrase: everything what you say may be used against you?Often we become hostages of other people's ideas, other people's egos, and our just turns into a false ego.
Tip
So, what do you do to someone else's idea of a fast was not fixed in your head and will not affect the formation of points of view on this or that fact?After all, the next time you look at someone with whom there was a conflict or unpleasant conversation you have in mind in the first place will pop up exactly the first, the crazy, the thought of those phrases that follow it.In such a situation, to not breaking anything, is only for a moment to stop, breathe deeply three times and ... look for other options for response.You'll notice that it's not as difficult as it seems, and the dialogue will be structured, calm and efficient.Calm and concentration - it is something that can distinguish you from the crowd and raise your ego a notch.So, what is the ego in terms of our thoughts?This inseparable concepts, but among all that mass of thoughts that visited our head every second should be to isolate the main, similar in spirit to you.
Conclusion It is obvious that most of us would like to have original ideas and opinions, thus creating, their own reality.In this case, it is recommended to follow a few tips:
- every day to myself repeat the mantra of one word, at least thirty minutes.Choose a word that is a positive color, and you can easily remember.This will help soothe the inner monologue.
- Meditation is a key factor in the formation of the ego.Psychology welcomed this way: after all everyone needs to spend some time each day in silence.Silence refreshes the soul and purifies the mind.
- «Disconnect" outside influence.Think well before you turn on the TV or the radio, even in the background, be prepared for the fact that the feed so the thoughts of others, you can take some time for his.
If you follow these three rules every day, then after a while will notice that the head produces new and original ideas.They accidentally occur in your brain.Yes, some of them may seem strange, extravagant and even a little crazy, but often they are - this is exactly what you need.And then the answer to the question "what is the ego" would be obvious to you: the ego - it's my personal perception of the world, it is I.
