New Year soon, and many have yet to make it.And gifts to buy and pick outfit and go to a beauty salon.At the same time also to go to work and do all the housework.Still on his feet.As a result - "the legs are buzzing," "feet under themselves do not feel", "iron legs".How to be?
Our feet - a rather complex mechanism.Human foot consists of 26 bones, and both legs together - it's almost a quarter of the human skeleton, tendons do 33 leg flexible and 19 muscles control the movements.Even if your legs are made healthy, you do not just experienced pain in the legs.There it is mostly due to muscle fatigue.If you are a long time stood on their feet, take a short break to at least temporarily removed from the leg heaviness of his body.However, the same should be done if you have to walk a lot.If your feet are a serious burden falls every day, and they need to rest every night.
cope with fatigue and pain in the legs can help such measures:
- Returning home in the evening, take a comfortable horizontal position, raise your legs and lean them against the wall at the maximum wide angle.Ten minutes is enough to cause the flow of blood, resulting in fatigue will take part, and you feel a surge of energy and strength.
- not more than ten minutes and will need to contrast foot baths, Prepare two basin with hot and cold water.Dip your feet in hot water for two minutes, then - in the cold for 15-20 seconds.Repeat this process 3-4 times.Then dry the feet and put on soft socks.
- Good fatigue feet warm herbal foot bath.You can make softwood bath salt 3 tablespoons pine extract and 2 tablespoons of sea salt added to a deep basin with warm water and lower legs to 5-10 minutes.
Foot Massage
life of modern man so arranged that walking barefoot is not practically possible, so our feet do not get them the necessary natural foot massage.Constant wearing shoes and socks with tight elastic bands, in turn, contributes to a violation of blood circulation in the legs and the emergence of diseases.Therefore, you must take care of the feet, take care of them.
truly magical revitalizing effect is able to provide a foot massage with oil balm.Prepare balm simple - just mix 100 g olive oil, 40 g of sesame oil and 10 g of Vitamin A in oil.Do you need a foot massage in the evening, take a warm pre-soda foot bath.
First apply the balm, and then knead lightly foot using your thumbs.
Then, starting with the knee, massage your foot down and across, making small circles with your thumbs and movement.
Take a long, deep movements along the arch of the foot towards the toes.Lightly shake, twist and pull each toe.Complete stroking hands and light squeezing the entire length of the legs.
Wear cotton socks and lie down to rest, you will feel like your legs come to life, and with them the whole body gets rid of the fatigue accumulated during the day.
Charging leg
very useful (especially if you are wearing shoes with heels) on a daily basis to carry out specific exercises for the legs, starting with her morning.
Not getting out of bed, lie on your back and bend 50-60 times, unbend feet at the ankle joints, then the same amount of time trying to move the foot on both sides.
a lesson then bend your toes as if you have something to think - each finger in turn, within a couple of minutes.
Being in the same position and knees bent, lift your heels 40-50 times both on stage and at the same time.
Again, straighten your legs and place them shoulder-width apart, then turn both feet inside, straining the muscles of the foot and trying to connect, repeat 10-15 times.
getting up, keep charging: reducing the socks together and spreading the heel, put your hands on the belt, and rising on the toes, raise both hands in the air, making breathing.Going down to the heel and dropping his hands, breathe out, repeat 10 times.
Stand with your feet together and connect, go up on your toes and slowly sink to the whole foot, repeating 10-20 times.
useful and squatting on your toes during squats, pull your arms forward.
Within 5 minutes a day walk on the outer edges of the feet, as the Bruin Bear.
Jumping on the spot on his toes, at least 30 times, are useful not only for legs but for your cardiovascular system.
Articles Source: beauty.wild-mistress.ru
