winter and spring's time - an ordeal for the skin.In the cold season the skin on your face look dull and faded.Temperature changes, lack of sunlight and vitamins - all of this affects the appearance.No means of makeup can not hide the deficiency of a vitamin.
That the skin was fine, it is necessary to include in the daily diet and vitamins and trace elements, to use them in a pure form and included in the daily diet of foods to which they belong.The skin condition will tell you what vitamins your body lacks.
If skin became rough , it means the body lacks the nicotinic acid (vitamin PP).The diet is an urgent need to include bread made from wheat flour, cereal meals and beans.It is recommended to regularly take the yeast tablets.This vitamin is also found in low-fat fish, meat and peas.
Dry flaky skin with dark spots and pustules lacks vitamin A (retinol), provitamin A (carotene).This vitamin is necessary to maintain the normal condition of the skin and mucous membranes.In sufficient quantities it is present in all forms of liver, carrots, tomatoes, dried apricots.A lot of this vitamin and raw egg yolk.Carotene include almost all fruits and berries painted in bright yellow or red color: tomatoes, sea buckthorn, wild rose, pumpkin, radishes, apricots and others.
If skin has lost elasticity and began to fade, it needs vitamin E, which is calledas "vitamin of youth".In a lot of it is contained in unrefined vegetable oil, green vegetables and carrots.Daily reception teaspoon of any vegetable oil - and a lack of vitamin E in the body is experiencing will not.
to teeth and bones were in good condition, the body needs vitamin D (calciferol).It is found in cod liver oil and butter.In the body, this vitamin is formed by the action of sunlight on the skin.
main source of vitamin C (ascorbic acid) are black currant, red bell peppers, cabbage, parsley and spinach.If the vegetables are stored incorrectly or for a long time, vitamin C is gradually destroyed.
On the lack of B vitamins (1, 2, 6, 12) indicate frequent muscle cramps, fatigue when walking and cracks in the corners of the lips .These vitamins are contained in cereals, nuts, citrus, potatoes.They are also present in meat and fish, cheese and milk, cheese and liver.
bleeding gums points to a lack of vitamin P and PP.On the skin, while a rash may appear.Constant feeling of fatigue and weakness.The diet should be included turkey meat, oatmeal, nuts and legumes.
winter and early spring - the most problematic time for dry skin .It looks flabby and lifeless.Moisturizing bath should be almost daily procedure.The warm bath is added to orange or grapefruit oil, dissolved in milk.To achieve a more rapid effect can pour 1 liter of whole milk in the bath and add 1 tablespoon of honey.After several procedures the skin will begin to be transformed before our eyes.
Oily skin due to excess fat is often inflamed.The activity of the sebaceous glands increases, there is an undesirable shine, accompanied by various rashes.Such skin needs regular thorough cleansing.You can cook a variety of masks, for example, mix 2 tbsp.spoons of yogurt, a spoonful of flour and the juice of one lemon.The resulting mass strike on face 15 minutes on cleansed pores, improve complexion and diminish shine.
Proper nutrition and vitamin replenishment - the secret of beauty and long youth.
Articles Source: shkolazhizni.ru
