Cyclists can bring great benefits to our body.First of all, it's a great aerobic exercise that helps to lose weight.
biking, an hour can burn 500 calories.Also, you strengthen your leg muscles, get rid of excess fat on the thighs, improves the cardiovascular and respiratory systems, increases stamina and improves coordination.By the use of this kind of sport is comparable to jogging, but brings pleasure, of course, more.
Women suffering from varicose veins, doctors recommend cycling, or training on a stationary bike.This is due to the fact that the rotational movement of the feet cause blood in the veins move fast, do not stagnate.Therefore, if you have a predisposition to varicose veins, biking - this is the best prevention.
Bike useful also in the vegetative-vascular dystonia.If you have dark eyes, quickens the pulse, sweaty palms, tingling in the chest, the bike - one of the most important means of treatment of this disease.
bike and can help you lose weight.To begin start doing morning exercises, pay attention to the exercise "bike".Do not start right away with heavy loads, 20 minutes a day is enough for the first time.If you want to lose weight significantly by using a bicycle, you need to deal with on a daily basis.During cycling burns more fat.Suffice it to 45 minutes a day of cycling workouts to keep a beautiful and fit figure.Just do not exercise immediately after eating or before.
slimming effect can be strengthened if from time to time to arrange a high-speed races on the straight.Select a straight track and gradually build up to the maximum speed of movement available to you.Try to hold out at this speed as long as possible and then slows the pace.
To summarize your legs (the femur and tibia) at the pressure on the pedal, set the seat to a height of full extension at the knees.The rotation of the pedals with half-bent legs, in addition to unaesthetic appearance, causing rapid fatigue and brings fewer benefits.
Articles Source: wild-mistress.ru
