As is well known the water - a real source of life and very important to the human body - especially for pregnant women and the normal development of their children before birth.
What kind of water and how much, according to experts, need to drink during pregnancy?
pregnant should drink only water quality: from it is 90% body crumbs, and he is growing and developing in the amniotic fluid.Scientists have noticed significant fact: the more mineral water (within reason!) Consumes a woman is ready to conceive and expecting a baby, the healthier it will be.Austrian
The average for the year (3 months before pregnancy plus 9 months) consumes 72 liters, French - 80 liters, a German - 93 liter, Italian - 116 l.Alas, our expectant mothers drink 50 times less than mineral water, preferring to quench their thirst with water flowing from the tap.
According SSES, from 50 to 70% of women who are pregnant or are of substandard drinking water.According to local health officers, the liquid flowing into our pipes, is conditionally drinking (if you really want, you can drink, but better not, especially during pregnancy).After all, as it no atonement, all impurities is still not removed.
Chemists counted in the water more than 2,100 compounds, and specialists of the Moscow Research Institute of Hygiene.FFErismann found in 80% of water samples is too much iron in the 49% - organic substances in the 32% - phenols, in 11-14% - lead and arsenic, 8-11% - mineral oil, 5% - formaldehyde, caprolactam andcyclohexanol and mercury, molybdenum, cadmium, nickel and chromium, in which the drinking water is not supposed to contain.
Siberian scientists say, from 7.7 to 41% of diseases in young children are somehow related to poor-quality water, which their mothers drank during pregnancy and lactation.The problem of improvement of the nation would be solved in the next 2-3 years, if we all switched to clean water.
Development of the Institute of Health Resort testify that such water for a number of properties superior to milk, which is traditionally issued for "harm" to those in contact with hazardous substances.
order to give birth to a healthy baby, at least six months prior to conception, go to the water, obtained from artesian wells, and further purified by industry.However, this is not too late at any stage.
Can pregnant women drink filtered water?
Even the best import filter purifies water from any toxic substances.Because of the poor quality of the content of domestic water pipes foreign purifying device for home use generate the resource is 3 times faster than the term specified in the warranty card.
Whatever clever and multi-kitchen cleaner you may have purchased, it certainly will lose in the competition with a mini-plant which drives the mineral water to the desired condition.And the original quality of the liquid from the tap does not go to any comparison with the extracted from an underground source!
Other ways to improve water quality in the home and did not stand up to scrutiny.Take, for boiling.It really disinfect tap water and accelerates the evaporation of chlorine.However, when heated he can react violently with organic microparticles, forming the notorious organochlorine compounds, literally poisons your life.
Some of us are trying to freeze contaminants.The special crystal structure of ice leaves no room for foreign particles - and harmful and beneficial, in particular, as the body needs minerals.
According to the World Health Organization, a tenth of the daily requirement of macro- and microelements future expectant mother must carry the expense of drinking water.And separate unclear cloud of debris, concentrating inside the ice cubes from uncontaminated areas usually not possible.To do this, carefully cut away would have every bit of spending a lot of time.Just freeze the water and melt it, you will not get anywhere.
water quality
happens that firms save on cleaning, pouring water into the container directly from the source.To check the quality, remove the lid and leave the bottle for a few days.If it starts to slowly drag the bottom of the green slime, do not buy!
How much should you drink pregnant
in pregnant and growing in her tummy baby are active metabolism.They could never be realized without water.To keep your metabolism at the right level and timely output the final metabolic products (slag) through the kidneys and intestines, our body needs an uninterrupted water supply.
OK - 8 glasses of fluid in small portions during the day, but in the heat, at a toxicosis in the first months of pregnancy, elevated temperature or indigestion need for life-giving water increases.Exceptions - late toxicosis, edema and renal failure requiring special drinking regime (it determines the physician).
limit yourself to a drink and the last few months before the birth.Rule: devote the same amount of fluid as get drinks and food.Permissible difference - 200-300 ml, no more!
If pregnancy does not have enough water
What happens in the female body, when it is not provided in enough fluids?
skin becomes dry and loses elasticity, covered with wrinkles.There are confusion, irritability, fatigue.
Due to lower immunity is enhanced susceptibility to infections, which represent a huge threat to the unborn baby.There are locks (the tendency for them during pregnancy and without increases), formed gallstones and kidney.
Blood becomes more viscous and thick, accelerates the formation of blood clots, suffer from vein - load them and so increases with each passing month.Disrupts the normal metabolism, resulting in subcutaneous fat is deposited excess fat.
hinders the emancipation of the cells and tissues of the end products of metabolism - the internal environment "zashlakovyvaetsya" most vulnerable organs begin to fail.
due to lack of "universal solvent" needed for the biochemical reactions that accompany cell division occurring genetic mutations that increase the risk of cancer.
minimum daily water
Pregnant with a weight of 50 kg should drink per day 1.55 liters of water (at low physical activity), 2 liters - with moderate activity, and 2.3 liters - high.For
weight 60 kg normal, respectively, 1.85 liter, 2.3 liter and 2.65 liter.For a 70 kg weight - 2.1 l, 2.55 l and 3 l.For a 80 kg weight - 2.5 l, 2.95 l and 3.3 l.
What mineral water drinking pregnant?
better not to drink "Essentuki" and "Borjomi": they have too much mineral salts!This medicinal waters - they heal the sick, but can make the sick healthy.Pour thirst healing mineral water - all the same that satisfy the hunger effervescent drug: you can earn gastritis, kidney stones, etc.Take this water strictly on prescription.
For daily use is ideal table mineral water with low salinity.Soleil in it very little - as in ordinary tap.But, unlike the liquid from the tap, bottled mineral water - environmentally friendly: without chlorine, heavy metals and other contaminants.
Before you buy water, please read the label.Artificially mineralized do not take!The fact that some producers are working with ordinary tap water: clean it, remove the excess salt, and then add as much as you need.The taste - a real mineral water, but the body can not be fooled!
Any artificial water similar to a life on the salt composition.Unique superstructure of natural water can not be repeated!Mineral waters are born in the depths of our planet in such circumstances, which can not be reproduced artificially.
High blood pressure, lack of sunlight, a special temperature, touch the water with a variety of rocks and minerals, rare earth's crust.Performs the role of a natural filter, stretching for hundreds of meters deep into the earth: where to his humble kitchen filter!
What to drink for pregnant women and for what?
Dining mineral water - 1 liter obuchno contains less than 1 g salt, you can drink on a daily basis.Medical-table water - from 1 to 10 grams of salt per liter of drinking for treatment and quench their thirst in the heat.Therapeutic water with a content of more than 10 g of salt per liter, - only for treatment.
give to drink oxygen
Nowadays the problem is particularly acute intrauterine hypoxia - oxygen starvation of the fetus.It is enhanced if the expectant mother a little walk, suffering toxemia, sick, living in a big city, where the air is less than the life-giving gas than in rural areas, but a lot of car exhaust.
Fortunately, you can not only breathe through the lungs: fine oxygen is absorbed by the digestive system of oxygenated mineral water - drink it during pregnancy!
Such water works wonders: increases vitality, reduces the manifestations of toxicity, activates the immune system.It stabilizes blood pressure, facilitates the work of the heart.Lowers blood sugar levels, helps to burn excess fat, improves health, internal organs and skin condition.
Articles Source: missfit.ru
