On the nose the beach party, a wedding or a corporate friend, and you do not fit?Try a diet for quick weight loss!Using one of the following options, you will be able in a short time and without any cost to lose a few kilos.The effectiveness of these diets provide enough tough, low-calorie diet, poor beneficial nutrients: proteins, minerals and fiber.That is why doctors do not recommend to stick to a weight loss diet for a week or for a short period of time."Dropped" kgs usually return once you go to normal."Fast diet" - is stressful for the body, but to achieve the effect is worth it.
strict diets for quick weight loss, "tea" diet
healing properties of green tea are known to all: this ancient drink is rich in antioxidants, with regular use it helps to preserve youth and health.But few people know that a cup of green tea contains high quality 20% protein, and diet on it - one of the most benign of "fast" diets.Try it, it might be right for you.
Green tea - the basis of this diet.Drink quality, freshly brewed tea should be at least 5 times a day.And if you're tired of the taste, try adding honey or brew tea on the low-fat milk - the result is the original drink, rich in nutrients, minerals and vitamins, but low-calorie.
Since the foundation of this diet - protein, in addition to tea, also permitted the use of lean meat, fish and legumes (such as beans or peas) in small quantities.It's hard diet for quick weight loss.
Attention!Choosing a "tea" diet, remember that adhere to it for longer than two weeks or twice a year is not recommended.
best diet for weight loss: the method of Larisa Dolina
Want to know the secret of harmony famous singer?Try its "liquid" diet that is perfect for the quick discharge of the body.
The basis of this diet are savory vegetable juices - carrot, beet, pumpkin and celery juice.Here are allowed to drink water, tea and other juices, preferably diluted so as not to burden the digestive organs concentrated substances.If without sweet is very difficult, you can add a teaspoon of honey in a glass of juice or water.
main requirement of this diet - drink at least 3 liters of fluid a day and do it gradually.As soon as you feel the hunger or desire to eat, drink a glass of juice.With this diet it is also important not to overdo it.
strict diets for quick weight loss: complex "Italian" diet
prefer not to bring the body into a frenzy and responsible approach to business fast weight loss?Try the "Italian" diet, so called because the foundation of the diet to make her traditional Italian pasta from durum wheat.
Every day you are offered three meals in a small volume.The result is achieved through a balanced menu.
So what does provide "Italian" strict diet for quick weight loss?
Day 1
Breakfast:
- 1 boiled egg;
- 200 g of orange juice.
Lunch:
- salad (about 60 grams of lean poultry (turkey or chicken white meat), lettuce or cabbage, low-fat cheese);
- 1 apple.
Dinner:
- about 115 grams of pasta (such as "horns") with prawns;
- spinach salad, seasoned with vegetable oil.
Day 2
Breakfast:
- flakes from a mixture of wholemeal cereals with milk (0% fat).
Lunch:
- the same thing for breakfast;
- 1 pear.
Dinner:
- about 115 grams of pasta (such as spaghetti) with meatballs of lean poultry;
- salad greens, seasoned with vegetable oil.
Day 3
Breakfast:
- 1 podsushenny begayle (can be replaced by a conventional dryer or other product nesdobnoe) with low-fat cheese.
