Many nutritionists recognize the fact that the best diet for quick weight loss - a vegetable.What are they good for?Firstly, the fresh vegetables are an essential component of proper diet, they contain huge amounts of vitamins, organic acids and minerals.Secondly, vegetable diet for weight loss is a good prevention of a number of serious diseases of the digestive tract, the respiratory and cardiovascular systems.Third, to choose and stick to a balanced diet can be quite a long time.Everyone knows that vegetarianism - quite common.This vegetable diet Many observe life.And while they have not observed any complications of health, they are cheerful and in good tone.Such diets are harmless to health.
Yet vegetable diet for weight loss have one drawback.It's their little calorie.Long term compliance can significantly slow down the metabolism, it is not recommended to stick to this diet for more than two weeks.If during this period the desired result was not achieved, it can be added to the daily diet of lean a little bit of boiled meat and low-fat dairy products.This will increase the energy value of the daily diet menu.
most simple weight loss diet based on eating only vegetable dishes without adding animal and vegetable fats.Such a diet is quite strict, but it has one significant advantage - there are no restrictions in the dishes.The only rule that will have to comply with, it is the use of a day not more than one and a half kilograms of vegetables.Selected fruits can be cooked, stew, or eat them raw.
vegetable diet for weight loss excludes the use of spices and salt.You also need to drink enough plenty of fluids.You can drink green tea and Dog rose and herbal teas.Suitable and mineral water without gas.Permission is also black tea, but not very strong and, of course, no sugar.The total amount of fluid you drink should be at least 2 liters.
There is another version of a vegetarian diet.It is called "a week."From the name you can guess that it is designed for 7 days.It is good because it gives excellent results.Prepare vegetables in their raw form, it is possible to make great salads and fill a small amount of sunflower or olive oil and salt schepotochkoy.If intolerable hunger, it is recommended to eat a slice of bread.
vegetable diet for weight loss can improve the gastrointestinal tract and strengthen the cardiovascular system.This month diet quite easily and painlessly allows lose up to 5-6 kg of excess weight.It is not troublesome and allows you to vary the menu.The daily amount of vegetables was 1.5 kg, it is better to eat them raw, but you are not forbidden them to cook and cook.You can cook soups, vegetable stews, salads and fresh fresh.
