According to statistics, 95% of attempts to lose weight fail.The fact is that in the race for the figure, many ignore the simple rules.Ask the question, "What to do exercise to lose weight?" Instead of work on eating habits.However, wishing to reduce their weight may do the trick if they use an integrated approach: that is, to load themselves strength training, cardio and do not forget about the diet.And the food here is most important: pass a workout can greatly slow down the weight loss, but one day of overeating may take 3-7 half-starved days to eliminate the consequences of irresponsible eating behavior.
carefully with force
So, what do you need to exercise to lose weight?How many times told the world that it is almost impossible to lose weight locally, but still willing to shake obliques are located in each room.And simulators for information-breeding feet is not without work.And in vain, if you have a responsive muscles, then from these exercises, you will type fast volume at the waist and under the layer of fat on the inner thighs form a powerful muscle.If your muscles are unresponsive, you will not have problems, but also pohudatelnogo effect you can not see.In short, do not waste time on useless, better to let the load on the arms, legs, back and press.Beautiful hands raised in women - a subject of special attention of men.Such as huge bodybuilders or girl with posters, you will not - these girls are not quite the girl, they eat the male hormones, create the background is similar to male hormonal background.So by training the muscles alone will not grow, the more unresponsive.But can be beautiful.
Training for the heart
What exercises will help to lose weight?Primarily, oriented the heart load.You have heard that yoga exercises require more energy.Why is the question of what kind of exercise is needed to lose weight, I say, "cardio"?Despite energoraskhodnost power, man can not carry them out long enough for pohudatelnogo effect.In addition, during the weight training the body uses mostly blood glucose.This means that if you come in hungry hall, normally you can not work out - will moonlight and do the job properly technically to facilitate the load itself.But losing weight is always a person is undernourished.Cardio, aerobic exercises as they are transferred relatively well even on an empty stomach and provide a maximum flow of oil.
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What do you need to exercise to lose weight?Aerobic!Optionally running, walking or skiing.This jump may be under aerobic DVD c complex.Just remember - training should be long enough.The amount needed per day for at least 40 minutes of this work (warm-up is not considered).Usually all video work aerobically for twenty minutes.That is, if you do not want to pay for the room and the weather is "non-flying", work in front of the TV or computer monitor.
What to do exercise to lose weight?Aerobic and a bit of power, in order to maintain their muscle mass.And not a very zealous with the latest - they strongly incite appetite, because the sugar in the blood drops on them and your body is trying to get you there.
