Excess weight during pregnancy - it is a widespread and serious problem faced by many women.
causes contributing to excess weight
Overeating - one of the common causes of the phenomenon of excess weight during pregnancy.The fact is that the human brain has a special center (hypothalamus), which regulates the feeling of hunger.The systematic overeating in the hypothalamus fails, so that the human body is needed to saturate the portions, which are constantly increasing.And if not used up all the energy generated from the consumption of food begin to accumulate fat.The second reason leading to obesity is inactivity.Also, the reasons for this unpleasant phenomenon as overweight during pregnancy may be a violation of the endocrine system or the genetic predisposition of women.
What weight gain is best during pregnancy?
optimal weight gain of pregnant women - from 9 to 15 kg.If the expectant mother overweight, increment should not exceed 10 kg, and when the phenomenon as obesity riding figure - 6 kg.If two weeks pregnant woman is not absolutely potyazhelela or weight gain in seven days is more than a kilogram, you need to see a doctor.
As is known, the rate of weight gain every woman is different, that must be considered.Therefore, the deviation from the optimal weight with a difference of some kg is absolutely no danger of any expectant mother or the baby.
There are some groups of pregnant women who should pay particular attention to this parameter.At the same time they should not own, without consulting a doctor, to take any action to correct the weight.These groups include:
- women who have a serious shortage of weight and need more calories;
- overweight women (the number of calories consumed must be less);
- young moms who are still growing and need good nutrition;
- women who wear more than one fetus (need to add three hundred calories each).
What danger carries extra weight during pregnancy?
- diseases of the central nervous and cardiovascular systems, violations of the endocrine system;
- varicose veins;
- diabetes, hypertension, pre-eclampsia (toxemia of late pregnancy), hypercoagulation;
- threat of premature birth or miscarriage;
- the emergence of indications for cesarean section;
- various complications during childbirth;
- complex postnatal rehabilitation;
- perenashivanie or miscarriage;
- premature amniotic fluid;
- the birth of a baby weighing more than 4,000 grams, the delay in the development of the fetus.
How to avoid this unpleasant phenomenon, as the extra weight during pregnancy?
Naturally, no dietary restrictions of pregnant women is not recommended, but there are times when the doctor is an individual diet for the mother.There will also be useful exercises for pregnant women walking on air.Unique is the influence of water, as it relaxes the muscles of the back and legs, and also has a calming effect.
Remember, weight gain during pregnancy requires a systematic monitoring of women's health.So be sure to get registered at the hospital in the early stages of pregnancy and regularly observed by a doctor to detect the slightest abnormalities.Control experts will not only detect problems, but they promptly remove them.Remember that it is necessary for the child's health.
