Dried apricots are rich in nutrients and trace elements, in its composition contains potassium, calcium, magnesium, vitamins.She is healthy, has a beneficial effect on the psycho-emotional state, relieves stress and helps lose weight.
Those people who at least once in his life sat on a diet, you know how difficult it is to give up sweets.This is especially true of knowledge workers, where it is necessary to focus as much as possible, and this requires good nutrition for the brain.That is why many people are overweight, eating a chocolate bar with a view to make your mind on the eve of reporting, etc.To solve this problem there is a great alternative - apricots for weight loss, which is perfectly nourishes the brain, has beneficial effects on the nervous system and allows us to lose weight.
If during the diet overcomes excessive hunger, nutritionists advise slowly chew fruits dried apricots, drinking plenty of water.Given the high caloric content of dried fruit, many people wonder how apricots can be used for weight loss.Of course, it is very nutritious and high in calories, it contains at the same time a large number of carbohydrates, being an invaluable source of energy.Be sure apricots quickly saturates the body, so much you do not have time to eat.If you compare it with confectionery, it seems very low calorie, and useful properties many times more than the chocolate or candy.
Many of us are struggling with excess weight for years, but in reality almost everyone knows exactly what to do to lose weight.First of all it is necessary to eat a lot less than we used to.It is necessary to reduce the consumption of sweets, asIn addition to simple carbohydrates and sugar the body such food does nothing.Excess carbohydrates are quickly digested and remain on the sides, glucose gives a greater load on the pancreas, and eat again an hour desirable.Dried fruits are also very sweet, but it's natural sugar, which in moderation useful for the organism.Dried apricots are effective for weight loss because the body does not feel an acute shortage of nutrients, which means you soak up the end of the diet.
with dried apricots, you can start each day with a healthy breakfast.Not all love to eat porridge in the morning, but it's worth it to add a little chopped dried apricots and a drop of honey as breakfast turns into a valuable and tasty product.With the beginning of a new day energy will be enough until the evening.In addition, lunch and dinner you are not going to overeat, becausefeeling hungry after a hearty and rich breakfast is felt not so acute.
Dried apricots diet recommended as a basic product for the handling of the day.Soak overnight 100 - 200 grams of boiled water.In the morning it should be drunk, and apricots divided into six equal portions and eat during the day.It is important to keep drinking regime in the day, the minimum amount of water - 2.5 liters.
A wide range of products on store shelves entices consumers, resulting in increases fat mass, which gives a lot of trouble and health problems.To exclude such a development, it is enough to know that is not to lose weight.The list includes all confectionery products, prepared foods, sausages, fatty and fried foods, salty and sugary drinks.At the heart of daily meals should be based protein products, a large number of vegetables, lean meats.And for dessert, allow yourself a few fruits dried apricots, sweet and healthy treats, then certainly the extra weight does not threaten you
