Useful properties of yogurt are known since ancient times.So, this drink improves metabolism, so is widely used in dietary menu.In addition, it instantly stops the growth of pathogens and present at the same time is one of the most generalized to date methods to combat constipation.This quality helps to get rid of excess centimeters, as when a diet is often the body simply does not receive the necessary material.But on the other side of yogurt it is also a diuretic, helping the body get rid of excess fluid and prevent the emergence of undesired edema.
How to lose weight on kefir.Option 1
first option is a so-called mono-diet in its purest form.Daily should drink about two liters of fresh dairy drink.It is important to note that the drink should be sugar-free yogurt.To avoid metabolic recommended daily requirement divided into six sub-doses at regular intervals.The maximum duration of the "power" should not exceed three days.Otherwise, the system "Lose Weight kefir" does not work, but rather the failure occurs, after which return the lost weight.Additionally, you will accompany constant fatigue and malaise, as the body can not enter all the necessary trace elements and vitamins.In short, the supply schedule is suitable only patient the fair sex.On the other hand, if you can hold out for at least three days, the results will be pleasantly surprised, as in a mirror will only please the eye.
How to lose weight on kefir.Option 2
In this case, need about 1.5 liters of fermented milk a day and no more than one kilogram of unsweetened fruit (it can be green apples, citrus fruits, kiwi, etc.).As in the first embodiment, yogurt should drink small portions at regular intervals.In acute feeling of hunger can be added to fruit drink, prepare smoothies.It is important to know that the second option should not be used in the diet high-calorie fruits (avocados, bananas, grapes).
How to lose weight on kefir.Option 3
This way of eating is less stringent than previous.The day will also need to drink about 1.5-2 liters of the drink, but in the diet can include lean meats (veal, beef, chicken).Such a weight loss can even be extended to seven days.
How to lose weight on kefir.The benefits of a diet
- kilograms of weight in a short period of time (about three kilograms per week).
- There is cleansing the body of toxins and other harmful substances.
- normal stools, accelerates metabolism.
- improves kidney through withdrawal of excess water from the body.
Conclusion
So, in this article we made the most detailed account of how to lose weight without any extra effort on yogurt.Reviews of the above proposed supply schemes in compliance with all the recommendations say about the effectiveness of the method.For example, some people managed to lose one week of the order of five kilograms, with the state of health complaints were not.Before isprovovat currently on any diet, it is better to consult a doctor.
