Dancing - it is not only the most romantic, but useful lesson for the girls.Thanks to them, you can make flying gait, posture and royal smoothness of movement.Started dancing, you tighten your skin, make the body more flexible.In addition, with the help of dance classes you can even lose weight.And all this with ease and pleasure!How to learn to dance belly dance?The answer is found in this article.
Belly dance - an art that comes to us from the Arab countries.It is considered the birthplace of Egypt.Belly dance - a great opportunity not only to purchase the desired shape, but also to please her man.Nobody can resist the charming beauty of committing such a thrilling motion with his hands, stomach and thighs.Add to this the charming dress of translucent fabric.The image is created simply delicious.
Basic rules
How to learn to dance belly dance?Today it is possible to explore the subtleties of almost any fitness studio.Classes with personal trainer will cost a bit more expensive than group lessons.But you get the most attention and learn the art of belly dancing is much faster.However, there is an easier option for those women who are unable to attend classes regularly.So, how to dance belly dancing at home?
To make it easier to prepare in advance a few songs, under which can be liberated and feel the rhythm.Of course, they must have the Eastern character.Clothes should not hamper the movements.The more comfortable the better.You can buy a special dress for such activities.
How to dance belly dance?Start by learning the basic movements.You can help video tutorials for beginners.Remember that dance move hips, arms, legs and stomach.All other parts of the body should remain stationary.That is an effect of strengthening the muscles.
Basis dance
recommended to start to master movement hips.It is the base.Put your hands on the waist or apart in different directions.How to learn to dance belly dance?It's not as difficult as it may seem at first glance.The legs must be put on the width of your shoulders.The knees can be slightly bent.In turn raise and lower each of the thighs.Follow the rest of the body immobility.Listen to music and try to make movements to the beat of a rhythm.Feet should not come off the floor.The shoulders remain motionless.Gradually accelerate.Movement should remind rhythmic shaking hips.If you purchased a special belt or a scarf decorated with coins, you will hear the sound of their light.
second major move - the writing of an infinity sign in the air.This is done as the hips.How to learn to dance belly dance?It is enough to follow some guidelines.Try to combine the first two movements.This is the foundation for all dance.
Once motion legs and hips will be fully utilized, connect the hand.This will make the dance more energetic.During the movement of the hips draw a straight hands first to one side and then the other.Do this as follows.If you went to the left thigh, the hands should move to the right.Brushes are also involved.Move them as if trying to scoop jam jars, and then offer it to the audience.
nuances and subtleties
How to learn to dance belly dance?After all, the movement - this is not all.Learn basic addl step.It should be short, if you are moving into place.The audience in this case, give the impression as if you are floating in the air while dancing.
Movement stomach - the most difficult.Do not immediately try to fulfill them with the speed of the master.For starters gather in the stomach and try to relax the muscles and gradually downward.Repeat in reverse order.Then, you can speed up the pace.After a certain time after the hard training you will be able to please her lover stunning oriental belly dancing.
