Winter weight loss is known to be difficult because the metabolism slows down, toxins accumulate, sweating decreases ... But you can lose weight in winter, for this there are some successful strategies and effective tips.
Winter fitness
you know that the main types of winter fitness even more effective than the summer?It is a good motivation to push yourself to ski.Compare:
- Frisbee (lessons in the park with a dog and a flying saucer) for 30 minutes burns 140 calories.
- Interval load (walking - jogging demon - sprint) for 30 minutes to burn 300 calories.
- Cross-country skiing burns up to 700 calories per hour!
The conclusion is quite clear: winter fitness is effective even if the metabolism is not as active as in the spring and summer.
More water
This advice is primarily concerned with the winter strategy for weight loss.But in the cold to get more water if you drink do not want?This will help to food and meals with high water content.Moisture-rich foods lower in calories, reduce hunger, gives a feeling of fullness and prevent overeating:
- Soups, they contain 80 to 85% water;
- Fruits and vegetables, most of them also contains from 80 to 85% water;
- Kashi them up to 85% water.
More protein
Increasing the amount of protein foods in the diet helps to lose weight.And there is a confirmation.Research at Washington University proved that by increasing the amount of protein from 15% to 30%, you can reduce your daily caloric intake by 440 units.The explanation is simple: protein-rich foods gives a signal to the brain that you have eaten more.
error may be the case, if you turn to the diet of fatty protein meal.For the effect of weight loss should adhere to low-fat milk, eggs without the yolk, lean meat, beans, fish and chicken without skin.
Warmth and comfort
Many people mistakenly believe that the cold contribute to weight loss because the body spends energy to keep warm, take it out of calories eaten, so - burn those calories.In fact, this method of losing weight does not give anything good, neither health is not added or extra weight is not burned.
If sleep better in a cool room (see below), it should eat warm.Research Maastricht University in the Netherlands confirm this.Scientists are invited to dinner, and women were divided into two groups: one group ate in a cold room (temperature about 22 degrees), and the other - in a warm (27 degrees).Women from a warm premise ate 10% less.This is because the heat gives us will be filled and to suppress appetite.Therefore struggle with drafts in the winter: the money saved and the extra weight did not appear!
Winter dream
hibernate, of course, do not have to, but keep track of their sleep in the winter should be especially careful.And here's why.Research at Columbia University showed that people who sleep less than 5 hours a night are more prone to obesity (by as much as 50%) than those who sleep 7-9 hours.A
ensure sound sleep will help us especially winter weather.It is the deep sleep occurs when the body temperature drops slightly.Heat, in contrast, does not fall asleep quickly and soundly.The optimal ambient temperature for a good sleep - rather low, from 16 to 20 degrees C.
monitor the health and stay calm
Colds bring a lot of troubles.And one of them - a set of weights.Runny nose leads to weight gain - say physicians.Stress affect weight gain is not less than respiratory infections.High levels of stress, especially over time, cause the organism to accumulate fat, advantageously in the abdomen.
Vitamins
There is a very easy way to make up for the lack of vitamins caused by the absence of large amounts of fresh vegetables and herbs.This herbal or green tea - the best drinks for the winter.They, it turns out, contribute to weight loss, not only improve health:
- Ginger tea improves blood circulation, activates the metabolism;
- Green tea is a powerful antioxidant that promotes weight loss;
- rose hip tea is rich in vitamin C is important for strengthening the immune system;
- Mint tea, stimulates digestion;
- Chamomile tea, calms the nervous system, keeping stress under control;
- Oolong Tea, improves the metabolism of 10% more than green tea.
Even if you do not have time to drink herbal tea during the day, take the time for green tea at the end of the day, before going to bed.Add the hot tea lemon juice, chopped parsley and a pinch of cayenne pepper - this drink activates the burning of calories during sleep and prevents fluid retention.Farewell, swelling in the morning, and welcome, courage and harmony!
Articles Source: mycharm.ru
