The family has a vegetarian?It's always a great challenge for the hostess.Especially when it comes to soups.Yes, in the kitchens of various nations have a lot of recipes for soups, which are not involved in the meat.For example, Spanish gazpacho, tarator Bulgarian and Japanese miso.And the soup or soup can be made vegetarian.But the soups of legumes?For pea accepted boil oxtails.Or cut and fry with onion tasty sausage ... This is how the Board prepares the soup of chickpeas recipes.
vegetarian lifestyle demands to abandon the above goodies.Well, think about it, how to cook a delicious and hearty soup of some vegetables.In order to increase the nutritional value of food can be added to a cereal, beans, crackers.To fill these dishes should be sour cream or butter.At the same vegetables after boiling, you can grind and return vegetarian broth.Then get soup.
Soup
vegetables require different cooking times.Therefore, if you are going to cook vegetarian soup recipes are advised to adhere strictly to the order of ingredients tab.First cook firmer vegetables - potatoes, root parsley, celery and carrots, and then more gentle - cabbage, sweet pepper.And at the very end of cooking add the greens.
So in this recipe, we first pour the diced potatoes (tubers 5-6) two or three liters of water.After boiling, cook for twenty minutes.Seasoned with salt and spices.Three carrots (big), onion finely shinkuem.Two tomatoes cut into slices.Cabbage (150-200 grams) shinkuem.
Fry in sunflower oil onion first, then add the carrots to it, and when it is lightly browned - tomatoes and cabbage.Sprinkle a teaspoon of paprika and put stew under the lid for 10 minutes.Bulgarian pepper cleaned from the stalk with seeds, cut into cubes, send in a pan to potatoes.Cut 100 grams of fresh spinach, and also throw stew.Add steamed vegetables and cook everything for 10 minutes under the lid.
Borsch with beans
Bean stew longest, so if you are going to add them to the soup vegetarian recipes recommend to soak them overnight.
Thus, a glass of dry beans fill with water.Note that it swells and absorbs all the liquid.Therefore, the water will not feel sorry.The next morning merge the remaining liquid, wash out the beans.Throw it in three liters of cold water, put the pan on the fire.Beets average value of peel and we shall cut large strips.Let's wait until the beans become a more or less soft.Add the beets and mushrooms 300 grams of purified.Fifteen minutes later we add into the pot three tuber potatoes, cut into cubes.
Now do zazharku: passeruem on vegetable oil onion and carrot.When the vegetables are golden, add a spoonful of flour.Mix until the disappearance of lumps.Add a spoonful of tomato paste.Simmer, covered five minutes.
When and potatoes, and beans are already fully cooked, add to the soup zazharku, bell pepper, 300 grams of cabbage.Seasoned with bay leaf, salt, pepper, a teaspoon of sugar.Give boil for another 10 minutes and turn off the fire.Serve the soup with sour cream.
Summer soup
abundance of vegetables make this dish very helpful.Cauliflower is often added to soups are vegetarian.Recipes are advised to take it apart into large Kocheshkov.However, in this embodiment summer soup, we will not do this.Put the washed small head in two liters of cold salted water and cook for a quarter of an hour, until cabbage is very soft.We get it from the broth and mash tolkushkoy for mashed potatoes.
Do zazharku of onions, carrots, tomatoes and paprika, as in the recipe vegetarian soup.Middle-zucchini squash and three bell peppers cut into cubes, add zazharki along with the soup.Seasons passed through the press three cloves of garlic and sprigs of rosemary and thyme.Cook for another quarter of an hour.
Mushroom solyanka
to make more nourishing and hearty vegetarian soup recipes are often advised to add them to the mushrooms.If forest products have dried, soak them for 2-3 hours, but the water does not drain.Perfume liquid can be added to soup.For soups except 100 grams of dried (or 300 g fresh) need another 250 grams of salt and mushrooms.
small head of cabbage and stew shinkuem on vegetable oil with two bulbs and a spoon of tomato paste.Two and a half liters of water will bring to a boil, add salt, throw in a pot of fresh (or dried) mushrooms, and shredded into strips parsley and carrots.Fifteen minutes later, you can add steamed vegetables and 200 grams of sauerkraut.
When the broth comes to a boil again, it's time to lay the salted mushrooms and cut into cubes two pickles.Add the spices and cook for another 10 minutes.At the very end of the dish and sprinkle with parsley.The spill soup bowls, sprinkle it with lemon juice and add a spoonful of sour cream.
Pea soup vegetarian recipe
«brisket or smoked meat cut into cubes, pour two or three liters of water and cook for about an hour ... Two cups of peeled peas rinse and throw in the soup ..." ... So usually start a recipe called "Pea soup. "Vegetarian recipe skips the first step - cooking broth.Just fill a specified number of peas with water after boiling and cook for about 50 minutes over low heat, stirring occasionally.
chopped in soup cubes 2-3 potatoes.Then we add the familiar zazharku of onion and carrot.Three cloves of garlic is squeezed.Season with salt soup, add seasoning to taste.Cook, covered for about twenty minutes.Turn off fire, sprinkle with finely chopped greens.Serve with toast or crackers.
Pea soup for laktovegetariantsev
glass of crushed peas washed and soaked for three hours.Then fill with cold water and bring to a boil.The liquid is poured.Water soup you need to take so many that its level was higher peas thickness of two fingers.Cook after boiling for half an hour.
zazharki this recipe vegetarian vegetable soup assumes the original: Pour into the pan corn oil, pour a spoonful of turmeric and fry for 30 seconds.When will a strong flavor, add two grated carrots.Mix, diminish the heat to low.Simmer until tender carrots.We shift zazharku soup, cook for a few minutes, then salt, season with black pepper.Let cool and whisk blender to puree.Dilute a glass of 20% -s cream, bring to a boil and turn off the fire.Before serving, sprinkle with grated cheese, parsley.Do not forget to offer a toast.
Georgian lentil soup: recipe vegetarian
It should be remembered that this type of bean preparation period depends on the color.Red lentils fall apart faster than black.Four hundred grams of this "Fasolka" fill with water for several hours.Then cook, periodically removing the "noise".
lay in the soup three potatoes, cut into half rings.Shinkuem onion and passeruem it in olive oil, adding at the end of two obesshkurennyh and finely chopped tomatoes.With this dish should zazharki cook another quarter of an hour.Ready soup check for lentils and potatoes.At the end of cooking salt, dressed with a burning red and black pepper.
chickpea soup with broccoli
This variety of legumes also called chickpeas.Nut like a peeled raw hazelnuts.As in the dish "Vegetarian bean soup" recipe offers first dunk cup chickpeas, it is faster to cook.Then wash chickpeas, pour a liter of water and cook for about an hour until soft.
Cut two potatoes into cubes and carrots and two pepper - julienne.In a heated pan with vegetable oil rolling in at half a teaspoon of cumin and a few seconds later - turmeric.When spices begin to exude the flavor, add them carrots, bell pepper and a clove of garlic pounded.Passeruem until tender and throw zazharku soup.Add 100 grams of broccoli (kochanchiki can be cut in half or quarters).Put the bay leaf and cook for another ten minutes.
Potato soup
Four tuber sliced and cook for one and a half liters of water until half.In another bowl turned up with the addition of butter, finely chopped carrot, parsley, onion and three tomatoes.We throw the vegetables to the potatoes and cook until cooked last.
When serving dish and sprinkle with finely chopped fresh dill and place a spoonful of sour cream.If in a family there are people who eat meat, transformed by their needs potato soup.Vegetarian recipe can be changed as follows: put in a dish such family members on a slice of boiled chicken.Vegetarians are also recommended to sprinkle the dish with grated cheese.
