If you do not learn how to control your nerves, you can quickly lose health.Abraham at work, problems with the boss, quarrel with family, financial difficulties - this is not all the situations that make us worry more than usual!How to calm the nerves under such circumstances?It is possible that you will help tips below.However, they are best used not individually but in combination.
1st way.Get enough sleep.Proper sleep well calms the nerves.Get up and go to bed should be at one and the same time, spending in bed at least 7-8 hours. Also, do not go to bed immediately after the active work.It is important to give the brain time to prepare for bed.This will help warm bath or entertaining reading.Before soothe the nerves, prepare a bath of flowers of hawthorn, valerian, calendula, mint, oregano or Leonurus.
2nd method.Avoid noise.In some families, the TV is constantly, although few of his looks.But information is an additional burden for the nervous system.So turn on the television just to watch your favorite programs.It is better to listen to music: classical or nature sounds.It is interesting that music calms the nerves, more useful than complete silence.
third method.Spend more time outdoors.Long walks are necessary to all: and those who work a lot, and those who are going through a difficult situation at home.
4th method.Medicinal plants.Traditional methods are time-tested and effective.Before soothe the nerves, prepare a decoction of calendula (recipe: 1 tbsp. L. To 1 cup of boiled water, about an hour).It is better to drink before going to bed.With the same proportions can make a decoction of St. John's wort or Leonurus.You can also buy pharmacy tincture of valerian and hawthorn fruit, mix them and take 12 drops, diluted in a glass of water.
5th method.Engage in physical activity.Physical exercise helps to become more calm and balanced.In addition, while the muscles of the body releases endorphins, which are natural remedy for stress.
6th method.Configure the correct outlook on life.What does it mean?First, think of failure as part of life and do not despair.Healthy nerves are the only ones who have learned to think positively.Indeed, how to calm the nerves, if negative emotions paralyze the will and weaken the internal forces?
7th manner.Proper breathing.In fact, you do not need to breathe chest and diaphragm.Such breathing helps complete blood oxygen saturation, and of course, good for the nerves.Learn this easy.Imagine that your stomach - a small balloon and try to slowly deflate and inflate it.To begin such training better lying down.
8th method.Water treatments.Rubbing and swimming are good for the nervous system.In the morning it will be useful for a cool shower.It tones and strengthens the central nervous system.Before going to bed should take a warm shower or a soothing bath.Good training for the nerves and will douches.
