Many women are unhappy with your figure and want to lose a couple of kilograms.And then the question arises, where to start to lose weight.Tips on losing weight now there are a great many, but those who can actually help very little.So, let's begin.
1. It is necessary to begin with a clear assessment of whether or not you actually lose weight or your dissatisfaction with a figure associated with an inferiority complex.After all, now and in magazines, and on television shows such beautiful women, who at first glance, everything is perfect.In order to make sure that the extra weight - it's not a figment of your imagination, you need to calculate body mass index.It is calculated by the formula I = m / h2, where m - mass of the body, h2 - growth.For example, if you increase 171, the calculation is as follows: 1.71 * 1.71 = 2.92, and then the weight is divided by this number.As a result, you'll have a ratio of 12 to 50. The need for weight loss comes with 25 of the index.It begins with this mark the first stage of obesity, but it is easily remedied.Accordingly, the higher the ratio, the greater the need merevy in losing weight.
2. After you evaluate your code, you will be able to soberly assess whether you need to lose weight or not.If you still got the result more than 25, then you need to understand how to lose weight properly, as well as there.Reconsider your lifestyle.If you have a sedentary job, and you lead a sedentary life, then try to move more.But physical activity gradually increase, because of habit, you can stretch your muscles and calculate the strain on the heart.The ideal sport is swimming, in this case, involving all muscle groups, which certainly contributes to weight loss.
3. Further - Review your diet.If you eat a lot of fat, flour, fried and spicy foods, it is better to reduce the number.Eat more fruits, milk products and vegetables.Try to eat frequently but in small portions.Thus, you reduce the burden on the stomach.
4. Also, nutritionists often advised not to eat after 6 pm.If you are still wondering how to start losing weight, then start from that point.In fact, the time indicated slightly abstract.It is better to give up eating 4 hours before bedtime.But the gaps between dinner and breakfast should not be longer than 12 hours.Council not to eat food after 6 well founded.In the last hours before bedtime digestive system can not digest food, and all that you eat is not digested and half, and will go into body fat and toxins.As a result, the intestine also starts to work poorly.Residues of undigested food stick to the wall and prevent normal operation.As a result, you get overweight, dandruff, oily skin with an earthy color and a layer of nails.
most important compromise on the question of how to start losing weight is a balance of healthy eating and sport.Because one without the other will not bring any good.Diets really help to lose weight, but as a result you get a lot of saggy skin, which is unlikely to make you happy.But the sport will help tighten the skin, strengthen your muscles and just lead you to the tone.Moreover, after the end of the diet, you run the risk of type 2 times more weight and double speed.
from the above methods, you will be able to find a suitable and choose how to start losing weight.But if you have obvious health problems, it is best to consult a doctor, who will tell you how to start losing weight and what methods followed.Only then can you love yourself!
