Buttocks - though not a major part of the human body, but still very important.Not everyone knows that it has an impact on our posture, representing a kind of counterbalance to the body.The fairer half of humanity dreamed to have a slender elastic ass, which nature endowed, alas, not all.At such moments, the question arises of how to remove the ass?What will bring this part of the body in order?Let's see, with the help of which you can achieve this goal.
Location buttocks taken extra kilos?
The first reason, of course, is an unhealthy diet.Sweet, flour, fat, smoked - it's not all foods that lead to weight gain.In addition to food, to an increase in priests leads a sedentary, inactive lifestyle.This problem is familiar to many of those who work in offices.Women spend a lot of time at home and at risk.In general, the fact that the buttocks were covered with fat, to blame only us and our unhealthy lifestyle.But it is always possible to change the situation that we now try to do.So let's see how to clean the ass at home.
Revision power
first thing you should do is to review the products that you eat.And not just to review, and in many ways to change your eating habits.Simply put, it is necessary to sit on a diet.There are lots of diets, but many say that in the fight against excess weight on the buttocks of one of the most effective is one that is based on counting calories.So, to remove the priest, must adhere to the following guidelines in nutrition:
- Slimming buttocks should eat a day not more than 1200 calories.
- Power fractional, four to six times a day.
- per day should drink at least 1.5 liters of pure water, which is needed not only for the correct weight loss, based on fat excretion, instead of excess fluid, but also to maintain the skin in the elastic state.
- from the diet should be to remove all harmful products, especially sweet, fat and flour.
- in your diet must be present fresh fruits and vegetables as well as cereals, despite the fact that their caloric rather big.
- rule - after six do not have - we reject.The last meal should account for over three hours before bedtime.
How to remove the priest from the exercise?
Without motor activity in order to bring the buttocks will be very problematic.So, after the revision of the food would have to abandon a sedentary lifestyle.The simplest thing you can do at first - it's just to start walking.For these purposes, you can use the sidewalk, but it is best to take a walk on the street.Start with a walk an hour a day, then the time of brisk walking can be increased.During the walk, you can periodically move to run, everything will depend on your health.
Train yourself to perform at home simple exercises as priest removed without their help will also be difficult.Here are the most effective ones:
- Walking on the buttocks.Sit on the floor, and then start moving the booty back and forth, moving with her and straightened his legs.
- Lie on your stomach.Then lean on your elbows and lift straight legs, standing on his heels.The body should be as straight as possible.Hold this position for as long as you can.
- Exercise "scissors".Lie on your back and lift your legs up at an angle, and then they start to cross if the scissors.
- bike.Also lying on the floor, turn your feet as if you were pedaling a bicycle.
How to remove the ass man?The representatives of the strong half of humanity is not always particularly worried about the state of his body, especially the buttocks.But they often realize that their priest had lost former beauty, and yet do not want to lose a youth.In this case, the buttocks in order to bring men to help all those recommendations which are described above.Only here the physical activity in men should be much higher and it is not limited to just walking.
