in correct jumping rope, there are some simple but effective rules designed to protect your health and physical condition.If you follow our advice, make sure you understand not only how to jump on the rope, but the need for this easy and efficient sport.First and foremost, she will need a jump rope - light, durable, with comfortable handles and swivel.In this case, the wiring is not twisted or move in spurts, even at a very fast jump rope goes exactly nice, smooth, not confused and does not constitute a random node.In fact, how to jump on the rope, if it confused all the time?A good jump rope simplifies training.
It is true that you can jump anywhere, but certainly in good athletic shoes that gently cushions the foot, especially the fingers.Well, if you jump on probation with a soft surface such as a rubberized surface of the sports hall, carpeting, you could even jump on the lawn.But the solid surface is fraught with negative consequences primarily for the fragile joints.This is quite an impressive time later, when the joints get stronger and get used to the constant rhythmic movements, you can jump as many even on the pavement, though on a solid wood floor.You should be concerned, how to jump on the rope, and only then will check yourself for strength and endurance.
Like any sports exercises, jumping rope should be gradual.Warm muscles, accelerate the pace gradually, observe the correct position of the hands, torso and legs.If you doubt your abilities, you can appeal to the trainer at the fitness center, he knows exactly who and how to learn to jump on the rope, and what your inclinations and abilities.Selection of the length of the shell - is an important guarantee comfortable training at the correct position of hands space from head to tow passing overhead, should not exceed about 10 centimeters.Too long rope makes constantly stumble and short breaks right hand movements.
extremely important issue that bothers many: how to jump on the rope to lose weight?You should begin with five minutes a day, and no more gradual - the key to success.For a beginner in the five minutes of jumping should have to rest for ten minutes, a couple of weeks of classes finish time allotted rope, up to an hour - along with the rest.Gradually decreasing time to rest.Attention, if your weight exceeds the norm twenty kilograms or more, then you is more important is not how to jump on the rope, but is it worth jumping in general.Classes with a rope for this weight must be carried out under the supervision of a professional.The main risk here is in danger injure joints, knee and ankle, and a large excess weight increases the risk significantly.If this excess weight you do decide that jumping rope is ideally suited to you, the principle of gradual and slowly increasing load must be followed necessarily as safety.Ligaments and joints are gradually trained, accustomed to the load.
For advanced athletes good effect following schedule jumps instead of rest between sets, try to reduce the pace, not stopping jumps.It trains the respiratory system, increases stamina.Worldwide competitions on jumps on a skipping rope, from Japan to America, people compete in endurance, ie the duration of jumping rope, and speed.For half a minute can make 162 jumps on a skipping rope, in any case, a record has already been delivered.Who knows, maybe you can do better?
