main natural nature newborn nutrition is breast milk.Breastfeed your baby - is useful, cool, comfortable, economical and even fashionable.More and more conscious mothers continue breastfeeding her toddler.
A nursing mother should be remembered that from her diet depends largely on the quality and quantity of food a newborn.Therefore, a woman should keep in mind the list of those foods that you can eat it, and those for the period of lactation should be excluded from her diet.After all, some of them may cause serious harm to health of the baby as the mother through the power they influence the composition of milk and can cause them allergies and colic.
But eating calories and a variety of opportunities and not included in the menu of your unwanted products.
What can I eat while breastfeeding?Certain hard and fast rules on how food should be breast-feeding a newborn, no.It all depends on your preference, the cultural traditions of the people.We can only give some recommendations, which is worth considering.
Calcium. If you want to keep breastfeeding as long as possible, constantly consume dairy products.They help to increase lactation and are a source of calcium, which is essential for the baby's health.
Phosphorus.Regular consumption of fish will provide both you and the child the necessary amount of phosphorus.
protein. planning your diet during breastfeeding, prefer meat rabbit, chicken, beef.In short, the meat should not be greasy.
Oil .Choose olive and sunflower oil.Butter must also be present in the menu, but in much smaller quantities.
Vegetables, fruits, nuts (except hazelnuts) .Try to be attentive to their choice.It would be better if you use them in cooked form.Very useful prunes (as prevention of constipation).Precautions Treat Tropical fruit.It is better to buy the usual zoned fruits and vegetables.
Bakery should be consumed in limited quantities.Cookies should be lean and should be replaced marshmallow candies, dried fruit and marmalade.Choose wholemeal bread.
cereals and pasta. can eat any porridge.If your baby is suffering from constipation, eliminate from the menu rice porridge.
Eggs .Recommend them to use three - four times a week in the form of a steam omelette.
water, herbal tea with fennel, mint and chamomile, birch sap. The day you need to drink two to three liters of fluid.Previously it existed a misconception that the use of beer increases lactation.It is now established that the product inhibits the milk ejection reflex and reduce their number.
Of all cooking methods give preference to boiling, stewing and steaming, baking.
What products are not suitable for food nursing mothers?
Garlic and onions. small portion of them can significantly affect the taste of milk and the baby may refuse the breast earlier than planned.
Carbonated beverages and foods containing large amounts of sugar can cause fermentation in the gut women.As a result, the child will suffer from digestive disorders (colic).
allergenic foods .Power breastfeeding should not contain them.These include chocolate, peanuts, honey, citrus fruits.The list also includes sausages, smoked and spicy foods, canned foods, pickles, shrimp.If your family have any of the next of kin are allergic to a certain product, eliminate it from the diet in the first months of breastfeeding.
cabbage, peas, radishes, grapes. It is believed that if the power is breastfeeding includes such products, it can cause painful colic in the newborn.
Try to eat when you really feel hungry.Excessive consumption of food leads to a set of excess body weight.Try to arrange your diet while breastfeeding, taking into account our recommendations.
