For many girls and women question a beautiful, flat stomach does not lose its relevance throughout the year.It is worth only slightly increase the amount of food consumed, and the result is immediately reflected on the waist.What to do to the stomach always looked flat and resilient?Here are a few tricks.
Diet for a flat stomach
Most Active exercise may be useless if at the same time you do not eat right.The number of meals is increasing, but consume less food.The main enemy of the waist - carbohydrates, so it is recommended to reduce their consumption to about 50% of the total volume of food.The remaining 25% must take proteins and 25% - fats.The number of calories per day should not exceed 1000-1200.Of course, we have to at least partially abandon fat, fried, sweet, salty and products that cause flatulence (cabbage juice, apricots, beans).In the day to drink 2-3 liters of water, as it can replace herbal tea or mineral water.Any alcohol consumed is not worth it.
Press gymnastics
How to make a flat stomach with the help of exercise?There are many different systems and you are free to choose the program that is right for you.Besides the usual swing press, consider a few simple exercises.
- «Bicycle».Run from a prone position.Holding hands along the body, perform leg movements in a circle, like riding a bicycle.
- «Scissors."By analogy with the previous exercise, turn to cross and raise straight legs apart, raised at an angle of 45-50 degrees.
- Lifting the hips up.Straight legs crossed.On the exhale, lift the hips up, leaning on the shoulders and heels, tensing abdominal muscles and buttocks.
- Lifting legs, lying on his stomach.Hands along the body, legs apart.Raise both legs straightened up, wait 5-10 seconds and lower.
- «Twisting".You can perform both from a standing position or sitting on a stool.Holding hands behind his head, repeated twisting in the lumbar region, stopping at the extreme points.
these exercises, a commitment, as do flat belly diet only very difficult.
Exterior care
Besides proper diet and exercise, do not forget about the external skin care abdomen, for lack of care of it can cause such unpleasant disease as cellulite.In addition to visiting the salon you can do a few simple procedures, without leaving home, as do flat stomach is easiest with an integrated approach.The easiest method to prevent cellulite is a douche applied to a particular area of the body, in this case - the abdomen.This will tighten the skin of the abdomen and improve its appearance.It does not hurt, and massage showers.Coarse method - is resurfacing rough washcloth or special wooden massager.The essence of this procedure is to remove dead skin cells from the skin surface of the abdomen, while giving the opportunity to grow a new and improved blood flow in this area, which will burn the excess fat.This procedure is suitable for those who want to know how quickly to tighten the stomach.
Drugs and chemicals to burn fat
Internet, television and various magazines just teeming with all sorts of offers to buy a tablet, capsule or syrup, which will help to eliminate excess weight and lead figure in order.They just shout at us: "We know how to make a flat stomach.Buy our products! »But do not think that everything is so simple.Pills will not help get rid of excess fat permanently, should only stop taking them, all the problems come back.In addition to this, you will surely spoil your body contained in the preparation of energy and possibly microorganisms that are imperceptible to eat you up inside.Among the side effects also occur irritability, heart palpitations, nervousness, worsening of sleep - and it's only a small part of what you may encounter.After the consumption of these substances may require serious treatment.
Now you know how to make a flat stomach.Remember, your beauty depends only on your desire and perseverance.
