Are you familiar with the state, when your imagination draws a picture is not happy, and you understand that "seen" more is no good, you can not stop?You scroll in front of the same story with the bad ending, but you can not or do not want to stop torturing yourself.How to get rid of bad thoughts?This is possible when you understand where they lead you, and where you want to come.
If tomorrow the war
Let's start with a fairly common situation.Represented your nightmares are likely to have a very distant relationship to reality, however, this scenario is played in your head regularly, and each time strengthened the fear that increasingly underpins a bad idea.How to get rid of bad thoughts in this case?First, realize that the time and energy you spend on feeding their fears may be directed to the embodiment of very different designs.Second, to trace the point at which the story in your imagination begins to develop in the wrong way.Most often "disconnect" from reality with the transition to thinking about the coming end of the world occurs during the execution of routine cases or before bedtime.Moderate exercise in the evening, the absence of stimuli in the form of media and multimedia and timely going to bed will help to meet the night with more pleasant thoughts, or even without them.Day also pay more attention to what you are doing, to go into details, look for new ways to perform familiar.The man, whose head and hands are busy, no time to invent nonexistent adversity.If the thought went too far, try to finish a different ending.And if by an effort to tame the wild imagination fails, and the fear is becoming more real, consult a psychologist to find his real reasons.
If tomorrow again deuce
How to get rid of bad thoughts, if there is a real unpleasant situation, the outcome of which can not affect you?Refer to the classics.Even Dale Carnegie recommended to present today as the sealed compartment of the submarine, which has no connection with the day yesterday and tomorrow.He also recommended to present detailed worst-case scenario of the situation ... and put up with it, to realize that even in this case, life goes on.It is possible you will not be the same voltage expected to resolve the situation, and the outcome will not disappoint you: to the worst, you were ready and that you are not scared.
Modern authors often found the recommendation "prosmeyat" situation, literally physically engaging in this process.And no matter what the laughter seemed artificial at first, this simple tactic really helps to cope with anxiety.So much so that our attitude changes instantly, and the situation itself.
If someone - a "bad man»
What to do if you visit the bad thoughts against a specific person?And why do you care?Settling deep resentment can poison the mental and physical health for many years.Various authors have described various techniques to forgive the abuser and afford to live without too much cost.However, to tell you how to get rid of negative thoughts accumulated over the years, in one article is not possible, but this work is not done overnight.But to control outbursts of emotion, when the heart wants to give up: "Yes ... that he" needed.Let your most terrible curse will "that he was healthy, and the money it more."Say out loud or silently with a strong emotional message of the phrase will not harm your enemy, and if you return everything that you wanted it, the better!
And finally - a few tips on how to get rid of bad thoughts before they were born.First - Protect your eyes and ears.If you are upset news, watch programs about animals.The second - more business.If you upset, and stories about hungry dog, feed one, but better - Get a pet in the house.Rich schedule and timely rest to a large extent and contribute to restore order in his head.Do good deeds, surround yourself with beautiful - and thoughts become kinder.
