Healthy life long ago firmly entrenched in everyday life.After all, as they say, in a healthy body - healthy mind.And it would be desirable that the body is beautiful.But how to make it attractive and healthy?That's right, you need to regularly charge the least, let alone well-chosen set of exercises will help to find exactly slim and fit figure.Problem area many girls and women are too full of legs and thighs, and so now we will talk about how to lose weight in the hips.
For starters forget about sweets and starchy foods, they have a lot of extra carbohydrates.Place your order in your diet.Power must be healthy, balanced and yet easy.Preference for lean meat, fish, fruits and vegetables.But do not sit on a rigid diet, otherwise your body will be very difficult and forces for exercises you have just left.
Next you need to firmly pull yourself together and set a goal to engage in at least every other day.Then you will see the desired result has just a few weeks.
How to lose weight in the hips - food
Eliminate or at least reduce your intake of the following foods: fried, smoked, fast food, sauces, soda, sweet, flour, fatty meats, sausages, mayonnaise, nuts, seeds, and suppositoriespuree.Forget about eating at night, and after six in the evening is limited only by a glass of yogurt or low-fat yogurt.Drink plenty of fluids, preferably up to two liters a day.
How to lose weight in the hips - exercise
It is not necessary to go to a fitness club, you will be able to deal with at home.Do not pursue the largest number of repetitions the first time.You will be very hard the next day.Start with one approach for each exercise with reps of 10-15, and eventually how to get used to you and will give it to easily increase the number of approaches to three.Train at the open window or outdoors in the yard, if you live in a private home.
Squats against the wall to help you lose weight in the legs and thighs.So, get up against the wall and push it with your feet shoulder width apart, keep your back straight.Inhale and slowly lower yourself down until your knees are not on the floor at an angle of 90 degrees.Hold for a few seconds, and exhale as slowly return to starting position.Do 2 sets of 15 times (the first time a campaign).
Spin kicking around.This exercise will help you to fix the inner and upper thighs.Lying on your back, straighten your legs and place your hands next to your hips on the floor.Lift one leg and make it 10 large circular swings clockwise, then 10 - against.Do the same with the other leg.
How to reduce thighs and buttocks: an exercise in deep squats - Stand up straight, put the feet shoulder-width apart, hands behind his head.Slow and deep squat (the first time in 20-30 times, and then to 50) and slowly and gradually return to its original position.A good exercise for the buttocks - be on his knees, resting on his elbows, spaced shoulder width apart.Loins does not bend, back straight.On the inhale lift the straightened leg parallel to the floor as you exhale omitted.So you need to do a few times.The most important thing to monitor breathing.
entire complex is complete the banner, which will be graceful and smooth, like a cat - feet shoulder-width apart, deep and wide squat and straighten one leg, shifting the center of gravity to the other.Heels are not torn off, back straight, buttocks and laid back.We sat and slowly shook 10 seconds and rolled on the other foot.We do the same thing.Each leg stretch so 3 times.
If you are going to do each day to 2 times, the result will not take long, and after a couple of months, you do begin to help their friends and acquaintances tips on how to lose weight in the hips!
