This problem is particularly acute for the fairer sex.Every woman tends to have a fascinating twists hips, strong elastic buttocks and sooner or later wondering how to remove fat from the thighs and buttocks?
Due to the physiological characteristics of most women accumulate fat in these places and the most difficult to go from there when trying to lose weight.With age, the body not only increases in volume, and becomes unattractive contours and becomes more loose.Is it possible and how to banish fat from thighs forever?
To get rid of the hated kilograms in the pelvis and legs, an integrated approach: aerobic exercise, proper nutrition and special exercises.Each of these measures alone will not help.To remove the fat on the hips, have patience - this process is difficult and takes a lot of time.
Immediately I must say that only remove fat on the hips - it is impossible.To reduce the amount needed to reduce the weight of the hips in general, and thus all the slimmer body.Of course, different people, depending on sex, age and genetic features, localized fat deposits in different places and not go the same way, but to reduce, for example, the girth of the waist and hips and thus upheld breast size - it will not turn.
Aerobic or cardio.
For aerobic exercise include jogging, brisk walking, jumping rope, playing on the ellipsoid and a stationary bike.Especially effective cross-country running, walking uphill or climbing stairs, running with acceleration.These loads are well burn calories, improve cardiovascular and respiratory system, strengthen the leg muscles.How to remove fat from the hips with the help of aerobics?It is recommended that such studies take about an hour 4-5 times a week.We must remember that aerobic exercise does not form a beautiful shape of the body, but only burns calories, which can immediately fill the abundant food.Therefore, it is also important to eat right and do special exercises for the thighs.
Proper nutrition.
Very often, in order to remove fat on hips, women sit on different diets, or almost nothing to eat.Firstly, the body begins fasting primarily consume proteins, i.e. go muscle and fat remains to the last.Secondly, uncontrolled fasting or dieting serious injury, and the resumption of the traditional supply extra weight quickly return.Third, rapid weight loss is not a guarantee of beauty and grace, and only detract from the appearance, add age, makes the skin sagging and haggard face.So you need not go hungry or a little there, and eat properly.A balanced healthy diet should be the norm throughout life.The diet consists of natural products that are eaten fresh, boiled, stewed, baked or steamed.Recommended products: lean meat (chicken, turkey, veal), fish, grains, low-fat cottage cheese, yogurt, yogurt, olive oil, eggs, vegetables, fruits, except fruits with high sugar content.But fat meat, fat, sweets, pastry, cream cakes, sausages, smoked meats, butter, fatty dairy products, canned food, mayonnaise, fried foods, alcohol, chips, cola, etc.should be excluded.We need to think not only about how to remove fat from the thighs, but also about how to make sure that oil does not come back, and will help in the only proper nutrition.
exercises for the hips.
If you just reduce weight and adhere to proper nutrition, the hips, will decrease, but will not be beautiful and fit.Therefore, without exercise, muscle strengthening, can not do.Here are some exercises that are well loaded with all the hips - almost all leg exercises involve the glutes, legs doing so, you can be calm buttocks.
attacks.Perfectly worked out all the muscles of the thigh.From a standing position, back straight, holding dumbbells, doing lunges with one foot forward to knee does not "leaving" forward, staying strictly on the toe, the body does not tilt.When the short thrusts longer loaded quads, with long - hamstrings and buttocks.
leg presses.Performed on a special device.Located on the seat, put your feet on the platform shoulder-width apart, bend your knees, trying as much as possible to bring them closer to your chest, then lift up the platform, his legs not fully straighten, lower back while sitting concerns.There are simulators with different angles of inclination.To study the different muscle groups need to change the position of the feet on the platform.
Squats.Any squats effectively act on the area of the thighs and buttocks, giving them interesting twists.Feet shoulder-width apart to put on, keep your back straight, put on the shoulders of the neck rod.Squat so that between the thigh and shin formed a right angle.The knees are above the toes of the feet.
So, how to remove fat from the hips?Aerobics - burns fat, eating right - does not accumulate fat, exercise - muscles tighten hips and form a beautiful line.
