Dissatisfaction with the majority of women the figure often associated not with its volume and with a skin condition that is cellulite and sagging.As a rule, it is deployed on the thighs and buttocks.Fight with the deformation of the skin takes a lot of time and effort.Sometimes women for many years trying to get rid of cellulite, but all their actions end in failure.The reason for this may be the wrong approach to solving problems.Such a problem, how to remove cellulite on the legs should be dealt with first complex.You can not get rid of it only with diet or exercise.
First, you need to adjust your own meals: to reduce the intake of salt and sugar to give up fried foods in favor of stewed and cooked, as well as to increase the consumption of fruits and vegetables.It seems to be about diets has been said a lot, but, nevertheless, women engaged in the fight against cellulite, for some reason, often neglected.Although greatly reducing salt intake, you can see the results within a week.The fact that salt retains fluid in the body, which has a detrimental effect on the figure of any person.Malnutrition, which also takes place every day at different times, resulting in the fact that the cellulite on the legs and the pope is becoming increasingly difficult to hide.To combat this problem, you must drink at least 2 liters of pure non-carbonated water per day to the purification of the body took place in a timely manner.
without physical exertion can not even think about how to remove cellulite on the legs because it is only with their help all the other measures give any result.Preference is given to an aerobic program aimed to reduce the weight involved.This program can be ABL, all kinds of dancing, running, tennis and more.Very interesting exercise for cellulite on the legs shown in aerobic-power programs, where after 20 minutes of intense cardio for 40 minutes remaining women perform tasks for strengthening muscles using weights.For example, while in the prone position, the woman bends his legs, and the feet remain on the floor, and she begins to raise buttocks, locking shoulders on the floor.This exercise, like others, to combat cellulite is necessary to perform at a high speed, as it is with this method of execution to burn fat and not build muscle mass.For the best effect of such classes may be conducted in the special anti-cellulite shorts or bridge, or by wrapping his legs under a sports suit in plastic wrap.This creates a greenhouse effect, whereby excess fluid from the body will be displayed faster and burn fat will be more intense.
In deciding how to remove cellulite on the legs may help to use special creams or gels, the effect of which is to eliminate the effect of orange peel.By themselves, they are unlikely to give any visible result, but in combination with exercise and diet, they can work wonders.The main thing when choosing such means to carefully read their composition, which must be prescribed all the active ingredients used.Very good in fact, how to remove cellulite on the legs, showed himself a cream composed of seaweed, coffee, clay or pepper.It is also necessary to apply periodically wraps, which easily can be done at home.
Do not rely on the fact that, just playing sports or just a diet, you can remove the "orange peel" with the legs and buttocks.In this regard, a comprehensive approach is critical and systematic training.On the cellulite fight possible and necessary, and the results of these actions will be the pride of every woman, allowing her to feel any kind of attractive and desirable.
