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Effective exercise in the gym on their feet

The exercise program for 3 days per week: tips and tricks

You draw people - draw themselves

Dips: what is the muscle strain?

Drill press for women in the home and in the gym

A good exercise for the buttocks at home

In Russia launched a large-scale campaign "It's your Coca-Cola!»

Exercises with elastic band: strong muscles, graceful forms

Exercise triceps in the gym for women and men

"Burpoe" (exercise): benefit and harm.

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